Not Aging Gracefully - Going Kicking and Screaming

Tuesday - August 12

Monday - August 11

Strength
  • 1h 30m

Chest x 9 sets
Back x 9 sets
Shoulders x 9 sets
Triceps x 6 sets
Biceps / Forearms x 9 sets
Abs / Core x 6 sets

Sunday - August 10

Bike
  • 1h 41m 35s
  • 28.67 miles
  • 16.93 Mi/hr

Saturday - August 9

Bike
  • 3h 47m 20s
  • 59.80 miles
  • 15.78 Mi/hr

Group ride

Friday - August 8

Thursday - August 7

Strength
  • 1h 30m

Chest x 9 sets
Back x 9 sets
Shoulders x 9 sets
Triceps x 6 sets
Biceps / Forearms x 9 sets
Abs / Core x 6 sets

Wednesday - August 6

Bike
  • 58m 42s
  • 18.48 miles
  • 18.89 Mi/hr

MarkK's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals