Strength
  • 1h 30m

Chest x 9 sets
Back x 9 sets
Shoulders x 9 sets
Triceps x 6 sets
Biceps / Forearms x 9 sets
Abs / Core x 6 sets

Bike
  • 1h 41m 35s
  • 28.67 miles
  • 16.93 Mi/hr

Bike
  • 3h 47m 20s
  • 59.80 miles
  • 15.78 Mi/hr

Group ride

Strength
  • 1h 30m

Chest x 9 sets
Back x 9 sets
Shoulders x 9 sets
Triceps x 6 sets
Biceps / Forearms x 9 sets
Abs / Core x 6 sets

Bike
  • 58m 42s
  • 18.48 miles
  • 18.89 Mi/hr

MarkK's Training Log


 August 2014 
SunMonTueWedThuFriSat
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10 11 12 13 14 15 16
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31      
 
Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals