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- Triathlon Training Log & Nutrition Log
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Training chart
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| November's totals: | | Mountain Bike: | 10h 08m |
| October's totals: | | Run: | 30m | | Mountain Bike: | 6h 50m | | Walking: | 3h 20m |
| 2009 totals | | Run: | 23h 07m 13s - 32.11 Mi | | Strength: | 21h 22m | | Commuter Cycling: | 4h 51m 50s | | Crossfit: | 15m | | Elliptical Training: | 50m | | Hiking: | 9h 50m | | Mountain Bike: | 54h 01m | | Rowing: | 10m | | Spinning Class: | 1h 45m | | Stationary Biking : | 7h 17m | | Walking: | 15h 02m | | Yard Work: | 8h 30m |
| 2008 totals | | Bike: | 23h 59m - 324.36 Mi | | Run: | 2h 42m | | Swim: | 26m - 1093.61 Yd | | Strength: | 10h 32m | | Commuter Cycling: | 4h 53m 56s | | Equestrian: | 8h 25m | | Hiking: | 15h 45m | | Mountain Bike: | 83h 26m | | Stationary Biking : | 14h 49m | | Walking: | 15h 00m | | Yard Work: | 11h 45m |
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Short term goals
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Long term goals
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{Page generated: 11/21/2009 4:16:38 AM}
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Kaiapoi Classic
(Duathlon)
11/22/2009 in Kaiapoi
, Canterbury
RaceLink (1 Members) - RaceReports
Specialized Stumpjumper FSR Womens Expert mountain bike, New Balance trail shoes, Specialized MTB shoes
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Actual training
