Run

• 1h 35m 03s
• 16.02 kms
• 05m 55s /KM

hrm was off because I had the strap upside down.

Sport

• Run warm-up and cool-down
• 20m

• Calories out: 3168 From lifestyle:2201, From activities:966
• Health data: Hours slept: 8

Swim

• 50m
• 1000.00 meters
• -----

bummer....My right hand hit the right hand of the guy in the adjacent lane. He was quite a bit bigger and heavier (also younger/stronger). Best case I have a bruised ring finger on my right hand. Worst case, I disconnected a tendon in that finger (top segment of my finger is not straight). I need to wait until the swelling goes down and see a specialist.

• Calories out: 2600 From lifestyle:2230, From activities:370
• Health data: Hours slept: 8

Swim

• 1h 00m
• 1000.00 meters
• -----

Run

• 31m 16s
• 5.50 kms
• 05m 40s /KM

Sport

• Run warm-up and cool-down
• 15m

• Calories out: 2965 From lifestyle:2204, From activities:762
• Health data: Hours slept: 8

Bike

• 4h 21m 19s
• 107.20 kms
• 24.61 KM/hr

• Calories out: 4509 From lifestyle:2094, From activities:2415
• Health data: Hours slept: 8

Run

• 29m
• 5.00 kms
• 05m 48s /KM

treadmill at the health club

Swim

• 45m
• 1000.00 meters
• -----

• Calories out: 2842 From lifestyle:2215, From activities:628
• Health data: Hours slept: 8

Swim

• 1h 30m
• 1000.00 meters
• -----

swimming lesson, warmup and some practice laps. Left arm pull still way off track.

Run

• 55m
• 9.35 kms
• 05m 52s /KM

Sport

• Run warm-up and cool-down
• 20m

• Calories out: 3394 From lifestyle:2169, From activities:1225
• Health data: Hours slept: 8

Swim

• 1h 10m
• 1500.00 meters
• -----

Bike

• 1h 07m 24s
• 29.19 kms
• 25.98 KM/hr

• Calories out: 3439 From lifestyle:2174, From activities:1265
• Health data: Hours slept: 8