August 13

Run
  • 2h 00m 01s
  • 20.31 kms
  • 05m 54s /KM
Sport
  • Run warm-up and cool-down
  • 25m

  • Calories out: 3405 From lifestyle:2185, From activities:1220
  • Health data: Hours slept: 8

August 11

Run
  • 37m 06s
  • 6.50 kms
  • 05m 42s /KM
Sport
  • Run warm-up and cool-down
  • 20m

  • Calories out: 2616 From lifestyle:2239, From activities:377
  • Health data: Hours slept: 8

August 10

Bike
  • 5h 17m 46s
  • 127.81 kms
  • 24.13 KM/hr

  • Calories out: 4994 From lifestyle:2057, From activities:2937
  • Health data: Hours slept: 8

August 9

Swim
  • 1h 00m
  • 1500.00 meters
  • -----
Run
  • 55m 24s
  • 9.21 kms
  • 06m 01s /KM
Sport
  • Run warm-up and cool-down
  • 20m

  • Calories out: 3195 From lifestyle:2188, From activities:1007
  • Health data: Hours slept: 8

August 8

Swim
  • 1h 30m
  • 1500.00 meters
  • -----

includes warmup, swim lesson and some practice laps afterwards.

Bike
  • 1h 29m 51s
  • 37.71 kms
  • 25.19 KM/hr

  • Calories out: 3642 From lifestyle:2146, From activities:1496
  • Health data: Hours slept: 8

August 7

Swim
  • 1h 15m
  • 1600.00 meters
  • -----
Run
  • 33m 53s
  • 5.86 kms
  • 05m 47s /KM

  • Calories out: 3091 From lifestyle:2192, From activities:899
  • Health data: Hours slept: 8

dcon's Training Log


 August 2011 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals