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August 17

Run
  • 28m 21s
  • 5.03 kms
  • 05m 38s /KM
Sport
  • Run warm-up and cool-down
  • 20m

  • Calories out: 2533 From lifestyle:2244, From activities:288
  • Health data: Hours slept: 8

August 16

Bike
  • 59m 33s
  • 25.89 kms
  • 26.09 KM/hr

  • Calories out: 2885 From lifestyle:2224, From activities:660
  • Health data: Hours slept: 8

August 15

Run
  • 50m 01s
  • 8.59 kms
  • 05m 49s /KM
Sport
  • Run warm-up and cool-down
  • 20m

  • Calories out: 2739 From lifestyle:2230, From activities:509
  • Health data: Hours slept: 8

August 14

Swim
  • 1h 15m
  • 1700.00 meters
  • -----
Bike
  • 1h 02m 13s
  • 26.00 kms
  • 25.07 KM/hr

  • Calories out: 3304 From lifestyle:2174, From activities:1130
  • Health data: Hours slept: 8

August 13

Run
  • 2h 00m 01s
  • 20.31 kms
  • 05m 54s /KM
Sport
  • Run warm-up and cool-down
  • 25m

  • Calories out: 3405 From lifestyle:2185, From activities:1220
  • Health data: Hours slept: 8

August 11

Run
  • 37m 06s
  • 6.50 kms
  • 05m 42s /KM
Sport
  • Run warm-up and cool-down
  • 20m

  • Calories out: 2616 From lifestyle:2239, From activities:377
  • Health data: Hours slept: 8
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dcon's Training Log


 August 2011 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

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Distance

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