Bike

• 30m
• 12.50 kms
• 25.00 KM/hr

short ride to check out new wheels (Sram 60 and DT Swiss rear with powertap), joule computer

Run

• 26m 49s
• 4.86 kms
• 05m 31s /KM

Sport

• Run warm-up and cool-down
• 10m

• Calories out: 2788 From lifestyle:2226, From activities:563
• Health data: Hours slept: 8

Swim

• 1h 00m
• 1200.00 meters
• -----

• Calories out: 2668 From lifestyle:2224, From activities:444
• Health data: Hours slept: 8

Run

• 28m 21s
• 5.03 kms
• 05m 38s /KM

Sport

• Run warm-up and cool-down
• 20m

• Calories out: 2533 From lifestyle:2244, From activities:288
• Health data: Hours slept: 8

Bike

• 59m 33s
• 25.89 kms
• 26.09 KM/hr

• Calories out: 2885 From lifestyle:2224, From activities:660
• Health data: Hours slept: 8

Run

• 50m 01s
• 8.59 kms
• 05m 49s /KM

Sport

• Run warm-up and cool-down
• 20m

• Calories out: 2739 From lifestyle:2230, From activities:509
• Health data: Hours slept: 8

Swim

• 1h 15m
• 1700.00 meters
• -----

Bike

• 1h 02m 13s
• 26.00 kms
• 25.07 KM/hr

• Calories out: 3304 From lifestyle:2174, From activities:1130
• Health data: Hours slept: 8

Run

• 2h 00m 01s
• 20.31 kms
• 05m 54s /KM

Sport

• Run warm-up and cool-down
• 25m

• Calories out: 3405 From lifestyle:2185, From activities:1220
• Health data: Hours slept: 8