August 2

Swim
  • 1h 10m
  • 1300.00 meters
  • -----
Bike
  • 1h 00m 01s
  • 35.02 kms
  • 35.00 KM/hr

  • Calories out: 3584 From lifestyle:2179, From activities:1405
  • Health data: Hours slept: 8

August 1

Swim
  • 50m
  • 1000.00 meters
  • -----
Run
  • 56m 01s
  • 9.69 kms
  • 05m 47s /KM
Sport
  • Run warm-up and cool-down
  • 20m

  • Calories out: 3133 From lifestyle:2194, From activities:939
  • Health data: Hours slept: 8

July 31

Bike
  • 1h 00m 01s
  • 35.73 kms
  • 35.71 KM/hr

  • Calories out: 3112 From lifestyle:2224, From activities:888
  • Health data: Hours slept: 8

July 30

Run
  • 1h 35m 03s
  • 16.02 kms
  • 05m 55s /KM

hrm was off because I had the strap upside down.

Sport
  • Run warm-up and cool-down
  • 20m

  • Calories out: 3168 From lifestyle:2201, From activities:966
  • Health data: Hours slept: 8

July 29

Swim
  • 50m
  • 1000.00 meters
  • -----

bummer....My right hand hit the right hand of the guy in the adjacent lane. He was quite a bit bigger and heavier (also younger/stronger). Best case I have a bruised ring finger on my right hand. Worst case, I disconnected a tendon in that finger (top segment of my finger is not straight). I need to wait until the swelling goes down and see a specialist.

  • Calories out: 2600 From lifestyle:2230, From activities:370
  • Health data: Hours slept: 8

July 28

Swim
  • 1h 00m
  • 1000.00 meters
  • -----
Run
  • 31m 16s
  • 5.50 kms
  • 05m 40s /KM
Sport
  • Run warm-up and cool-down
  • 15m

  • Calories out: 2965 From lifestyle:2204, From activities:762
  • Health data: Hours slept: 8

July 27

Bike
  • 4h 21m 19s
  • 107.20 kms
  • 24.61 KM/hr

  • Calories out: 4509 From lifestyle:2094, From activities:2415
  • Health data: Hours slept: 8

dcon's Training Log


 August 2011 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

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