August 28

Bike
  • 59m 58s
  • 26.33 kms
  • 26.34 KM/hr

  • Calories out: 2889 From lifestyle:2224, From activities:665
  • Health data: Hours slept: 8

August 27

Run
  • 2h 04m 18s
  • 21.16 kms
  • 05m 52s /KM
Sport
  • Run warm-up and cool-down
  • 20m

  • Calories out: 3446 From lifestyle:2182, From activities:1264
  • Health data: Hours slept: 8

August 25

Bike
  • 1h 01m 46s
  • 28.25 kms
  • 27.43 KM/hr
Swim
  • 55m
  • 1300.00 meters
  • -----
Run
  • 37m 18s
  • 6.83 kms
  • 05m 27s /KM
Sport
  • Run warm-up and cool-down
  • 10m

  • Calories out: 3651 From lifestyle:2163, From activities:1488
  • Health data: Hours slept: 8

August 24

Bike
  • 57m 04s
  • 25.92 kms
  • 27.24 KM/hr
Swim
  • 45m
  • 1000.00 meters
  • -----

  • Calories out: 3163 From lifestyle:2197, From activities:966
  • Health data: Hours slept: 8

August 23

Swim
  • 45m
  • 800.00 meters
  • -----
Run
  • 39m 43s
  • 6.86 kms
  • 05m 47s /KM
Sport
  • Run warm-up and cool-down
  • 20m

  • Calories out: 2945 From lifestyle:2208, From activities:737
  • Health data: Hours slept: 8

dcon's Training Log


 August 2011 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals