September 11

Swim
  • 1h 10m
  • 1700.00 meters
  • -----
Run
  • 1h 10m 01s
  • 11.99 kms
  • 05m 50s /KM
Sport
  • Run warm-up and cool-down
  • 20m

  • Calories out: 3402 From lifestyle:2172, From activities:1229
  • Health data: Hours slept: 8

September 10

Bike
  • 1h 27m 51s
  • 37.25 kms
  • 25.44 KM/hr

  • Calories out: 3018 From lifestyle:2206, From activities:812
  • Health data: Hours slept: 8

September 9

September 8

Run
  • 41m
  • 7.17 kms
  • 05m 43s /KM
Swim
  • 1h 00m
  • 1000.00 meters
  • -----
Sport
  • Run warm-up and cool-down
  • 20m

  • Calories out: 3058 From lifestyle:2197, From activities:861
  • Health data: Hours slept: 8

September 7

Swim
  • 40m
  • 700.00 meters
  • -----
Run
  • 40m 01s
  • 7.17 kms
  • 05m 34s /KM
Sport
  • Run warm-up and cool-down
  • 20m

  • Calories out: 2914 From lifestyle:2211, From activities:703
  • Health data: Hours slept: 8

September 6

Bike
  • 2h 34m
  • 50.60 kms
  • 19.71 KM/hr
Swim
  • 1h 15m
  • 1500.00 meters
  • -----

  • Calories out: 3808 From lifestyle:2115, From activities:1693
  • Health data: Hours slept: 8

September 5

Bike
  • 1h 24m 36s
  • 32.15 kms
  • 22.80 KM/hr

  • Calories out: 2990 From lifestyle:2208, From activities:782
  • Health data: Hours slept: 8

dcon's Training Log


 September 2011 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

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