September 17

September 16

September 15

Bike
  • 36m 18s
  • 14.88 kms
  • -----

  • Calories out: 2575 From lifestyle:2239, From activities:336
  • Health data: Hours slept: 8

September 14

Swim
  • 1h 00m
  • 1050.00 meters
  • -----
Run
  • 31m 10s
  • 5.50 kms
  • 05m 40s /KM

  • Calories out: 2964 From lifestyle:2204, From activities:761
  • Health data: Hours slept: 8

September 13

Bike
  • 59m 49s
  • 25.62 kms
  • 25.70 KM/hr

  • Calories out: 2887 From lifestyle:2224, From activities:663
  • Health data: Hours slept: 8

September 12

Swim
  • 1h 00m
  • 1200.00 meters
  • -----

  • Calories out: 2668 From lifestyle:2224, From activities:444
  • Health data: Hours slept: 8

September 11

Swim
  • 1h 10m
  • 1700.00 meters
  • -----
Run
  • 1h 10m 01s
  • 11.99 kms
  • 05m 50s /KM
Sport
  • Run warm-up and cool-down
  • 20m

  • Calories out: 3402 From lifestyle:2172, From activities:1229
  • Health data: Hours slept: 8

dcon's Training Log


 September 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

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Totals

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