my training blog my training calendar my training reports
print

September 25

Swim
  • 1h 15m
  • 1500.00 meters
  • -----

  • Calories out: 2769 From lifestyle:2214, From activities:555
  • Health data: Hours slept: 8

September 24

Swim
  • 1h 15m
  • 800.00 meters
  • -----

swimming lesson...45 minutes trying to undo the changes I've managed to make to my stroke.

Run
  • 50m 01s
  • 8.85 kms
  • 05m 39s /KM
Sport
  • Run warm-up and cool-down
  • 20m

  • Calories out: 3245 From lifestyle:2182, From activities:1063
  • Health data: Hours slept: 8

September 23

Bike
  • 58m 10s
  • 26.00 kms
  • 26.82 KM/hr

  • Calories out: 2870 From lifestyle:2225, From activities:645
  • Health data: Hours slept: 8

September 22

Run
  • 30m 01s
  • 5.03 kms
  • 05m 58s /KM
Sport
  • Run warm-up and cool-down
  • 20m

  • Calories out: 2548 From lifestyle:2243, From activities:305
  • Health data: Hours slept: 8

September 21

Swim
  • 50m
  • 1000.00 meters
  • -----
Strength
  • 35m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Behind neck lat pulldown
    2
    6
    10
    25
    30
  • ABS - Knee-Raise, Hanging
    2
    10
    12
    0
    0
  • BACK - Bent-over DB row
    2
    10
    15
    6
    6
  • BACK - Lateral pull-downs
    2
    8
    10
    20
    25
  • BICEPS - DB Curls
    2
    10
    15
    6
    7
  • CHEST - Incline Bench - Machine
    2
    10
    10
    28
    28
  • TRICEPS - Rope pulldown
    2
    8
    10
    12
    15

  • Calories out: 2771 From lifestyle:2208, From activities:564
  • Health data: Hours slept: 8

September 20

September 19

show more

dcon's Training Log


 September 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals