Bike

• 4h 04m
• 99.20 kms
• 24.39 KM/hr

• Calories out: 4360 From lifestyle:2105, From activities:2255
• Health data: Hours slept: 8

Bike

• 1h 22m 28s
• 36.30 kms
• 26.41 KM/hr

Swim

• 1h 00m
• 1000.00 meters
• -----

• Calories out: 3529 From lifestyle:2170, From activities:1358
• Health data: Hours slept: 8

Swim

• 1h 30m
• 1000.00 meters
• -----

45 minute lesson - lots of drills working on balance.

Run

• 33m 38s
• 6.00 kms
• 05m 36s /KM

Sport

• Run warm-up and cool-down
• 20m

• Calories out: 3190 From lifestyle:2183, From activities:1007
• Health data: Hours slept: 8

Swim

• 1h 15m
• 1500.00 meters
• -----

• Calories out: 2769 From lifestyle:2214, From activities:555
• Health data: Hours slept: 8

Swim

• 1h 15m
• 800.00 meters
• -----

swimming lesson...45 minutes trying to undo the changes I've managed to make to my stroke.

Run

• 50m 01s
• 8.85 kms
• 05m 39s /KM

Sport

• Run warm-up and cool-down
• 20m

• Calories out: 3245 From lifestyle:2182, From activities:1063
• Health data: Hours slept: 8

Bike

• 58m 10s
• 26.00 kms
• 26.82 KM/hr

• Calories out: 2870 From lifestyle:2225, From activities:645
• Health data: Hours slept: 8

Run

• 30m 01s
• 5.03 kms
• 05m 58s /KM

Sport

• Run warm-up and cool-down
• 20m

• Calories out: 2548 From lifestyle:2243, From activities:305
• Health data: Hours slept: 8