September 4

Swim
  • 1h 00m
  • 1500.00 meters
  • -----

  • Calories out: 2668 From lifestyle:2224, From activities:444
  • Health data: Hours slept: 8

September 3

Run
  • 1h 19m 24s
  • 13.71 kms
  • 05m 47s /KM
Sport
  • Run warm-up and cool-down
  • 15m

  • Calories out: 3019 From lifestyle:2211, From activities:807
  • Health data: Hours slept: 8

September 2

September 1

Bike
  • 1h 00m
  • 30.00 kms
  • 30.00 KM/hr

Inside on the trainer because of rain.

  • Calories out: 2889 From lifestyle:2224, From activities:665
  • Health data: Hours slept: 8

August 31

Run
  • 45m 01s
  • 7.94 kms
  • 05m 40s /KM
Sport
  • Run warm-up and cool-down
  • 20m

  • Calories out: 2691 From lifestyle:2234, From activities:458
  • Health data: Hours slept: 8

August 30

Bike
  • 3h 53m 58s
  • 95.05 kms
  • 24.38 KM/hr

  • Calories out: 4274 From lifestyle:2111, From activities:2163
  • Health data: Hours slept: 8

August 29

Run
  • 45m 01s
  • 7.87 kms
  • 05m 43s /KM
Sport
  • Run warm-up and cool-down
  • 20m

  • Calories out: 2691 From lifestyle:2234, From activities:458
  • Health data: Hours slept: 8

dcon's Training Log


 September 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

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