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March 11

Bike
  • 1h 00m
  • 33.80 kms
  • 33.80 KM/hr
Swim
  • 1h 40m
  • 1900.00 meters
  • -----

  • Calories out: 3772 From lifestyle:2151, From activities:1621
  • Health data: Hours slept: 8

March 10

Run
  • 1h 22m 15s
  • 13.40 kms
  • 06m 08s /KM
Sport
  • Run warm-up and cool-down
  • 20m

  • Calories out: 3035 From lifestyle:2201, From activities:833
  • Health data: Hours slept: 8

March 8

Bike
  • 1h 00m
  • 35.00 kms
  • 35.00 KM/hr
Run
  • 39m 45s
  • 6.70 kms
  • 05m 55s /KM
Swim
  • 1h 00m
  • 1100.00 meters
  • -----
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Behind neck lat pulldown
    2
    8
    10
    25
    35
  • ABS - Knee-Raise, Hanging
    2
    10
    15
    0
    0
  • BACK - Bent-over DB row
    1
    10
    10
    7
    7
  • BACK - Lateral pull-downs
    1
    8
    8
    35
    35
  • BICEPS - DB Curls
    1
    16
    16
    7
    7
  • CHEST - Incline Bench - Machine
    2
    7
    10
    30
    37
Sport
  • Run warm-up and cool-down
  • 20m

  • Calories out: 3978 From lifestyle:2139, From activities:1839
  • Health data: Hours slept: 8

March 7

Bike
  • 1h 00m
  • 35.90 kms
  • -----
Run
  • 33m 30s
  • 5.90 kms
  • 05m 40s /KM
Swim
  • 1h 20m
  • 1500.00 meters
  • -----
Sport
  • Run warm-up and cool-down
  • 10m

  • Calories out: 3624 From lifestyle:2143, From activities:1481
  • Health data: Hours slept: 8

March 6

Bike
  • 1h 00m
  • 35.50 kms
  • 35.50 KM/hr
Run
  • 48m 19s
  • 8.30 kms
  • 05m 49s /KM
Swim
  • 40m
  • 750.00 meters
  • -----
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Behind neck lat pulldown
    2
    7
    10
    25
    35
  • ABS - Knee-Raise, Hanging
    1
    18
    18
    0
    0
  • BACK - Bent-over DB row
    1
    10
    10
    7
    7
  • BACK - Lateral pull-downs
    1
    7
    7
    35
    35
  • BICEPS - DB Curls
    1
    17
    17
    7
    7
  • CHEST - Incline Bench - Machine
    2
    7
    10
    30
    37
Sport
  • Run warm-up and cool-down
  • 20m

  • Calories out: 3925 From lifestyle:2146, From activities:1779
  • Health data: Hours slept: 8

March 5

Run
  • 34m 08s
  • 6.00 kms
  • 05m 41s /KM
Swim
  • 1h 15m
  • 1000.00 meters
  • -----
Sport
  • Run warm-up and cool-down
  • 10m

  • Calories out: 3082 From lifestyle:2184, From activities:898
  • Health data: Hours slept: 8
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dcon's Training Log


 March 2012 
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