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View albumMarch 20
Run
- 30m 10s
- 5.00 kms
- 06m 01s /KM
Sport
- Run warm-up and cool-down
- 20m
- Calories out: 2541 From lifestyle:2235, From activities:306
- Health data: Hours slept: 8
March 19
Bike
- 1h 00m
- 35.40 kms
- 35.40 KM/hr
Run
- 32m 51s
- 5.90 kms
- 05m 34s /KM
Swim
- 1h 50m
- 1800.00 meters
- -----
Sport
- Run warm-up and cool-down
- 10m
- Calories out: 4151 From lifestyle:2124, From activities:2027
- Health data: Hours slept: 8
March 18
Swim
- 1h 15m
- 1500.00 meters
- -----
- Calories out: 2759 From lifestyle:2206, From activities:553
- Health data: Hours slept: 8
March 17
Run
- 1h 24m 45s
- 14.20 kms
- 05m 58s /KM
Sport
- Run warm-up and cool-down
- 20m
- Calories out: 3058 From lifestyle:2200, From activities:859
- Health data: Hours slept: 8
March 16
Bike
- 1h 00m
- 34.70 kms
- -----
Run
- 39m 39s
- 6.70 kms
- 05m 55s /KM
Sport
- Run warm-up and cool-down
- 10m
- Calories out: 3122 From lifestyle:2174, From activities:947
- Health data: Hours slept: 8
March 15
Run
- 40m 34s
- 6.70 kms
- 06m 03s /KM
strong wind and feeling fatigued from yesterday's workouts.
Swim
- 50m
- 1100.00 meters
- -----
Sport
- Run warm-up and cool-down
- 20m
- Calories out: 2976 From lifestyle:2196, From activities:779
- Health data: Hours slept: 8
March 14
Bike
- 1h 30m
- 51.50 kms
- 34.33 KM/hr
Run
- 33m 54s
- 5.90 kms
- -----
Swim
- 45m
- 1000.00 meters
- -----
Strength
- 20m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- GENERAL - Behind neck lat pulldown27102535
- ABS - Knee-Raise, Hanging1181800
- BACK - Bent-over DB row1101077
- BACK - Lateral pull-downs1773535
- BICEPS - DB Curls1202077
- CHEST - Incline Bench - Machine28103037
- Calories out: 4213 From lifestyle:2133, From activities:2080
- Health data: Hours slept: 8
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