my training blog my training calendar my training reports

inspire me (0)

March 21

Bike

1h 00m
34.00 kms
34.00 KM/hr

Swim

1h 10m
1400.00 meters
-----

Strength

20m

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
GENERAL - Behind neck lat pulldown
2
8
10
25
35
ABS - Knee-Raise, Hanging
1
18
18
0
0
BACK - Bent-over DB row
2
8
10
7
8
BACK - Lateral pull-downs
1
9
9
35
35
BICEPS - DB Curls
2
10
15
6
7
CHEST - Incline Bench - Machine
2
8
10
30
37

Calories out: 3668 From lifestyle:2158, From activities:1510
Health data: Hours slept: 8

inspire me (0)

March 20

Run

30m 10s
5.00 kms
06m 01s /KM

Sport

Run warm-up and cool-down
20m

Calories out: 2541 From lifestyle:2235, From activities:306
Health data: Hours slept: 8

inspire me (0)

March 19

Bike

1h 00m
35.40 kms
35.40 KM/hr

Run

32m 51s
5.90 kms
05m 34s /KM

Swim

1h 50m
1800.00 meters
-----

Sport

Run warm-up and cool-down
10m

Calories out: 4151 From lifestyle:2124, From activities:2027
Health data: Hours slept: 8

inspire me (0)

March 18

Swim

1h 15m
1500.00 meters
-----

Calories out: 2759 From lifestyle:2206, From activities:553
Health data: Hours slept: 8

inspire me (0)

March 17

Run

1h 24m 45s
14.20 kms
05m 58s /KM

Sport

Run warm-up and cool-down
20m

Calories out: 3058 From lifestyle:2200, From activities:859
Health data: Hours slept: 8

inspire me (2)

March 16

Bike

1h 00m
34.70 kms
-----

Run

39m 39s
6.70 kms
05m 55s /KM

Sport

Run warm-up and cool-down
10m

Calories out: 3122 From lifestyle:2174, From activities:947
Health data: Hours slept: 8

inspire me (0)

March 15

Run

40m 34s
6.70 kms
06m 03s /KM

strong wind and feeling fatigued from yesterday's workouts.

Swim

50m
1100.00 meters
-----

Sport

Run warm-up and cool-down
20m

Calories out: 2976 From lifestyle:2196, From activities:779
Health data: Hours slept: 8

show more

dcon's Training Log

March 2012

Volume

Time

Distance

Upcoming races

Totals

May's totals

April's totals

2013 totals

2012 totals