Bike

• 1h 00m
• 34.60 kms
• 34.60 KM/hr

• Calories out: 3100 From lifestyle:2216, From activities:884
• Health data: Hours slept: 8

Bike

• 1h 00m
• 35.70 kms
• 35.70 KM/hr

Run

• 39m 15s
• 6.70 kms
• 05m 51s /KM

Sport

• Run warm-up and cool-down
• 10m

• Calories out: 3472 From lifestyle:2190, From activities:1282
• Health data: Hours slept: 8

Bike

• 1h 00m
• 35.50 kms
• 35.50 KM/hr

goal was 40 min in Z3, but ended up short by about 5 minutes. That was probably a good thing. My run was tough and getting motivated to swim after that was really difficult. Interesting that I am this fatigued while taking a recovery week of sorts on the run.

Run

• 39m 51s
• 6.70 kms
• 05m 57s /KM

Swim

• 1h 00m
• 900.00 meters
• -----

Sport

• Run warm-up and cool-down
• 20m

• Calories out: 3881 From lifestyle:2151, From activities:1730
• Health data: Hours slept: 8

Bike

• 1h 00m
• 34.00 kms
• 34.00 KM/hr

Swim

• 1h 10m
• 1400.00 meters
• -----

Strength

• 20m

• Calories out: 3668 From lifestyle:2158, From activities:1510
• Health data: Hours slept: 8

Run

• 30m 10s
• 5.00 kms
• 06m 01s /KM

Sport

• Run warm-up and cool-down
• 20m

• Calories out: 2541 From lifestyle:2235, From activities:306
• Health data: Hours slept: 8

Bike

• 1h 00m
• 35.40 kms
• 35.40 KM/hr

Run

• 32m 51s
• 5.90 kms
• 05m 34s /KM

Swim

• 1h 50m
• 1800.00 meters
• -----

Sport

• Run warm-up and cool-down
• 10m

• Calories out: 4151 From lifestyle:2124, From activities:2027
• Health data: Hours slept: 8

Swim

• 1h 15m
• 1500.00 meters
• -----

• Calories out: 2759 From lifestyle:2206, From activities:553
• Health data: Hours slept: 8