Run

• 25m 40s
• 4.30 kms
• 05m 58s /KM

slow and short because I had a super calf spasm in the pool on Tues.

Swim

• 1h 00m
• 1000.00 meters
• -----

• Calories out: 2901 From lifestyle:2199, From activities:702
• Health data: Hours slept: 8

Bike

• 1h 00m
• 34.40 kms
• -----

Run

• 47m 51s
• 8.40 kms
• 05m 42s /KM

Swim

• 1h 00m
• 1100.00 meters
• -----

Strength

• 20m

• Calories out: 3723 From lifestyle:2133, From activities:1590
• Health data: Hours slept: 8

Bike

• 1h 00m
• 35.30 kms
• 35.30 KM/hr

Run

• 23m 58s
• 4.30 kms
• 05m 34s /KM

Swim

• 2h 00m
• 1500.00 meters
• -----

swim lesson and lots of drills.

Sport

• Run warm-up and cool-down
• 10m

• Calories out: 4134 From lifestyle:2123, From activities:2011
• Health data: Hours slept: 8

Swim

• 1h 10m
• 1500.00 meters
• -----

• Calories out: 2725 From lifestyle:2209, From activities:516
• Health data: Hours slept: 8

Bike

• 1h 00m
• 34.60 kms
• 34.60 KM/hr

• Calories out: 3100 From lifestyle:2216, From activities:884
• Health data: Hours slept: 8

Bike

• 1h 00m
• 35.70 kms
• 35.70 KM/hr

Run

• 39m 15s
• 6.70 kms
• 05m 51s /KM

Sport

• Run warm-up and cool-down
• 10m

• Calories out: 3472 From lifestyle:2190, From activities:1282
• Health data: Hours slept: 8

Bike

• 1h 00m
• 35.50 kms
• 35.50 KM/hr

goal was 40 min in Z3, but ended up short by about 5 minutes. That was probably a good thing. My run was tough and getting motivated to swim after that was really difficult. Interesting that I am this fatigued while taking a recovery week of sorts on the run.

Run

• 39m 51s
• 6.70 kms
• 05m 57s /KM

Swim

• 1h 00m
• 900.00 meters
• -----

Sport

• Run warm-up and cool-down
• 20m

• Calories out: 3881 From lifestyle:2151, From activities:1730
• Health data: Hours slept: 8