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March 30

Run
  • 48m 58s
  • 8.30 kms
  • 05m 54s /KM
Sport
  • Run warm-up and cool-down
  • 20m

  • Calories out: 2719 From lifestyle:2223, From activities:496
  • Health data: Hours slept: 8

March 29

Bike
  • 45m
  • 26.90 kms
  • 35.87 KM/hr
Swim
  • 1h 00m
  • 1300.00 meters
  • -----
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Behind neck lat pulldown
    2
    8
    10
    25
    35
  • ABS - Knee-Raise, Hanging
    2
    18
    25
    0
    0
  • BACK - Bent-over DB row
    2
    6
    10
    7
    8
  • BACK - Lateral pull-downs
    1
    8
    8
    35
    35
  • BICEPS - DB Curls
    2
    6
    20
    6
    7
  • CHEST - Incline Bench - Machine
    2
    8
    10
    30
    37

  • Calories out: 3389 From lifestyle:2174, From activities:1216
  • Health data: Hours slept: 8

March 28

Run
  • 25m 40s
  • 4.30 kms
  • 05m 58s /KM

slow and short because I had a super calf spasm in the pool on Tues.

Swim
  • 1h 00m
  • 1000.00 meters
  • -----

  • Calories out: 2901 From lifestyle:2199, From activities:702
  • Health data: Hours slept: 8

March 27

Bike
  • 1h 00m
  • 34.40 kms
  • -----
Run
  • 47m 52s
  • 8.40 kms
  • 05m 42s /KM
Swim
  • 1h 00m
  • 1100.00 meters
  • -----
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Behind neck lat pulldown
    2
    8
    10
    25
    35
  • ABS - Knee-Raise, Hanging
    2
    15
    15
    0
    0
  • BACK - Bent-over DB row
    2
    10
    10
    7
    8
  • BACK - Lateral pull-downs
    1
    9
    9
    35
    35
  • BICEPS - DB Curls
    2
    15
    20
    6
    7
  • CHEST - Incline Bench - Machine
    2
    9
    10
    30
    37

  • Calories out: 3723 From lifestyle:2133, From activities:1590
  • Health data: Hours slept: 8

March 26

Bike
  • 1h 00m
  • 35.30 kms
  • 35.30 KM/hr
Run
  • 23m 58s
  • 4.30 kms
  • 05m 34s /KM
Swim
  • 2h 00m
  • 1500.00 meters
  • -----

swim lesson and lots of drills.

Sport
  • Run warm-up and cool-down
  • 10m

  • Calories out: 4134 From lifestyle:2123, From activities:2011
  • Health data: Hours slept: 8

March 25

Swim
  • 1h 10m
  • 1500.00 meters
  • -----

  • Calories out: 2725 From lifestyle:2209, From activities:516
  • Health data: Hours slept: 8

March 24

Bike
  • 1h 00m
  • 34.60 kms
  • 34.60 KM/hr

  • Calories out: 3100 From lifestyle:2216, From activities:884
  • Health data: Hours slept: 8
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dcon's Training Log


 March 2012 
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