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April 26

Run
  • 32m 34s
  • 5.87 kms
  • 05m 33s /KM
Swim
  • 1h 30m
  • 1200.00 meters
  • -----

lesson day

Sport
  • Run warm-up and cool-down
  • 20m

  • Calories out: 3184 From lifestyle:2175, From activities:1008
  • Health data: Hours slept: 8

April 23

Run
  • 54m 15s
  • 10.00 kms
  • 05m 25s /KM
Sport
  • Run warm-up and cool-down
  • 20m

  • Calories out: 2794 From lifestyle:2219, From activities:575
  • Health data: Hours slept: 8

April 21

Run
  • 55m 30s
  • 10.00 kms
  • 05m 33s /KM
Sport
  • Run warm-up and cool-down
  • 25m

  • Calories out: 2806 From lifestyle:2219, From activities:588
  • Health data: Hours slept: 8

April 20

Run
  • 46m
  • 8.05 kms
  • 05m 42s /KM
Sport
  • Run warm-up and cool-down
  • 25m

  • Calories out: 2691 From lifestyle:2225, From activities:466
  • Health data: Hours slept: 8
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dcon's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

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Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals