April 28

Swim
  • 1h 00m
  • 1000.00 meters
  • -----
Sport
  • Run warm-up and cool-down
  • 1h 00m

wanted to run, but my knees were bugging me and I decided to walk instead.

  • Calories out: 2658 From lifestyle:2216, From activities:442
  • Health data: Hours slept: 8

April 27

Bike
  • 1h 00m
  • 35.00 kms
  • 35.00 KM/hr
Run
  • 33m 40s
  • 5.92 kms
  • 05m 41s /KM
Sport
  • Run warm-up and cool-down
  • 20m

  • Calories out: 3419 From lifestyle:2194, From activities:1225
  • Health data: Hours slept: 8

April 26

Run
  • 32m 34s
  • 5.87 kms
  • 05m 33s /KM
Swim
  • 1h 30m
  • 1200.00 meters
  • -----

lesson day

Sport
  • Run warm-up and cool-down
  • 20m

  • Calories out: 3184 From lifestyle:2175, From activities:1008
  • Health data: Hours slept: 8

April 23

Run
  • 54m 15s
  • 10.00 kms
  • 05m 25s /KM
Sport
  • Run warm-up and cool-down
  • 20m

  • Calories out: 2794 From lifestyle:2219, From activities:575
  • Health data: Hours slept: 8

dcon's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals