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April 4

Bike
  • 1h 30m
  • 52.10 kms
  • 34.73 KM/hr

  • Calories out: 3523 From lifestyle:2196, From activities:1326
  • Health data: Hours slept: 8

April 3

Run
  • 40m 25s
  • 7.00 kms
  • 05m 46s /KM
Swim
  • 1h 00m
  • 1200.00 meters
  • -----
Strength
  • 20m
Sport
  • Run warm-up and cool-down
  • 10m

  • Calories out: 3139 From lifestyle:2177, From activities:962
  • Health data: Hours slept: 8

April 2

Run
  • 33m 19s
  • 5.90 kms
  • 05m 39s /KM
Swim
  • 1h 30m
  • 1500.00 meters
  • -----

lesson day

Sport
  • Run warm-up and cool-down
  • 20m

  • Calories out: 3176 From lifestyle:2175, From activities:1001
  • Health data: Hours slept: 8

March 30

Run
  • 48m 58s
  • 8.30 kms
  • 05m 54s /KM
Sport
  • Run warm-up and cool-down
  • 20m

  • Calories out: 2719 From lifestyle:2223, From activities:496
  • Health data: Hours slept: 8

March 29

Bike
  • 45m
  • 26.90 kms
  • 35.87 KM/hr
Swim
  • 1h 00m
  • 1300.00 meters
  • -----
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Behind neck lat pulldown
    2
    8
    10
    25
    35
  • ABS - Knee-Raise, Hanging
    2
    18
    25
    0
    0
  • BACK - Bent-over DB row
    2
    6
    10
    7
    8
  • BACK - Lateral pull-downs
    1
    8
    8
    35
    35
  • BICEPS - DB Curls
    2
    6
    20
    6
    7
  • CHEST - Incline Bench - Machine
    2
    8
    10
    30
    37

  • Calories out: 3389 From lifestyle:2174, From activities:1216
  • Health data: Hours slept: 8
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dcon's Training Log


 April 2012 
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