April 7

Swim
  • 1h 15m
  • 1500.00 meters
  • -----

  • Calories out: 2759 From lifestyle:2206, From activities:553
  • Health data: Hours slept: 8

April 6

Bike
  • 1h 00m
  • 34.80 kms
  • -----

  • Calories out: 2768 From lifestyle:2216, From activities:553
  • Health data: Hours slept: 8

April 5

Run
  • 48m 09s
  • 8.30 kms
  • 05m 48s /KM
Swim
  • 1h 30m
  • 1200.00 meters
  • -----

lesson

Sport
  • Run warm-up and cool-down
  • 20m

  • Calories out: 3316 From lifestyle:2165, From activities:1151
  • Health data: Hours slept: 8

April 4

Bike
  • 1h 30m
  • 52.10 kms
  • 34.73 KM/hr

  • Calories out: 3523 From lifestyle:2196, From activities:1326
  • Health data: Hours slept: 8

April 3

Run
  • 40m 25s
  • 7.00 kms
  • 05m 46s /KM
Swim
  • 1h 00m
  • 1200.00 meters
  • -----
Strength
  • 20m
Sport
  • Run warm-up and cool-down
  • 10m

  • Calories out: 3139 From lifestyle:2177, From activities:962
  • Health data: Hours slept: 8

April 2

Run
  • 33m 19s
  • 5.90 kms
  • 05m 39s /KM
Swim
  • 1h 30m
  • 1500.00 meters
  • -----

lesson day

Sport
  • Run warm-up and cool-down
  • 20m

  • Calories out: 3176 From lifestyle:2175, From activities:1001
  • Health data: Hours slept: 8

dcon's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals