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May 10

Swim
  • 1h 20m
  • 1600.00 meters
  • -----
Run
  • 39m 04s
  • 6.86 kms
  • 05m 42s /KM
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Behind neck lat pulldown
    1
    10
    10
    30
    30
  • ABS - Knee-Raise, Hanging
    2
    15
    15
    0
    0
  • BACK - Bent-over DB row
    2
    10
    10
    7
    8
  • BACK - Lateral pull-downs
    1
    10
    10
    30
    30
  • BICEPS - DB Curls
    1
    15
    15
    6
    6
  • CHEST - Incline Bench - Machine
    2
    8
    10
    30
    35
Sport
  • Run warm-up and cool-down
  • 20m

  • Calories out: 3261 From lifestyle:2165, From activities:1096
  • Health data: Hours slept: 8

May 9

Bike
  • 54m 51s
  • 24.60 kms
  • 26.90 KM/hr
Swim
  • 1h 15m
  • 1500.00 meters
  • -----

  • Calories out: 3330 From lifestyle:2171, From activities:1159
  • Health data: Hours slept: 8

May 8

Swim
  • 1h 00m
  • 1000.00 meters
  • -----
Run
  • 39m 19s
  • 6.85 kms
  • 05m 44s /KM
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Behind neck lat pulldown
    1
    10
    10
    25
    25
  • ABS - Knee-Raise, Hanging
    2
    15
    15
    0
    0
  • BACK - Bent-over DB row
    2
    10
    10
    7
    8
  • BACK - Lateral pull-downs
    1
    10
    10
    30
    30
  • BICEPS - DB Curls
    1
    15
    15
    6
    6
  • CHEST - Incline Bench - Machine
    2
    8
    10
    30
    35
Sport
  • Run warm-up and cool-down
  • 20m

  • Calories out: 3128 From lifestyle:2178, From activities:951
  • Health data: Hours slept: 8

May 7

Bike
  • 56m 23s
  • 25.90 kms
  • 27.56 KM/hr

First ride outside (at home...I did 2 hours outside while visiting my sister a few weeks back).

Swim
  • 1h 30m
  • 1200.00 meters
  • -----

lesson

  • Calories out: 3446 From lifestyle:2160, From activities:1286
  • Health data: Hours slept: 8

May 6

Swim
  • 1h 15m
  • 1500.00 meters
  • -----

  • Calories out: 2759 From lifestyle:2206, From activities:553
  • Health data: Hours slept: 8

May 5

Swim
  • 50m
  • 950.00 meters
  • -----
Run
  • 39m 16s
  • 6.86 kms
  • 05m 43s /KM
Sport
  • Run warm-up and cool-down
  • 20m

  • Calories out: 2963 From lifestyle:2197, From activities:766
  • Health data: Hours slept: 8

May 4

Bike
  • 1h 00m
  • 34.00 kms
  • 34.00 KM/hr
Run
  • 39m 16s
  • 6.83 kms
  • 05m 45s /KM
Sport
  • Run warm-up and cool-down
  • 10m

  • Calories out: 3472 From lifestyle:2190, From activities:1282
  • Health data: Hours slept: 8
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dcon's Training Log


 May 2012 
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27 28 29 30 31  
 

Volume

Time
Distance

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals