Bike

• 56m 23s
• 25.90 kms
• 27.56 KM/hr

First ride outside (at home...I did 2 hours outside while visiting my sister a few weeks back).

Swim

• 1h 30m
• 1200.00 meters
• -----

lesson

• Calories out: 3446 From lifestyle:2160, From activities:1286
• Health data: Hours slept: 8

Swim

• 1h 15m
• 1500.00 meters
• -----

• Calories out: 2759 From lifestyle:2206, From activities:553
• Health data: Hours slept: 8

Swim

• 50m
• 950.00 meters
• -----

Run

• 39m 16s
• 6.86 kms
• 05m 43s /KM

Sport

• Run warm-up and cool-down
• 20m

• Calories out: 2963 From lifestyle:2197, From activities:766
• Health data: Hours slept: 8

Bike

• 1h 00m
• 34.00 kms
• 34.00 KM/hr

Run

• 39m 16s
• 6.83 kms
• 05m 45s /KM

Sport

• Run warm-up and cool-down
• 10m

• Calories out: 3472 From lifestyle:2190, From activities:1282
• Health data: Hours slept: 8

Swim

• 1h 20m
• 1500.00 meters
• -----

• Calories out: 2792 From lifestyle:2203, From activities:589
• Health data: Hours slept: 8

Run

• 28m 30s
• 8.05 kms
• 03m 32s /KM

Swim

• 50m
• 1000.00 meters
• -----

Strength

• 30m

includes 10 min warmup on the bike

Sport

• Run warm-up and cool-down
• 10m

• Calories out: 3191 From lifestyle:2185, From activities:1007
• Health data: Hours slept: 8

Swim

• 1h 30m
• 1200.00 meters
• -----

lesson and some warm up laps...

• Calories out: 2860 From lifestyle:2196, From activities:663
• Health data: Hours slept: 8