June 17

Bike
  • 41m 42s
  • 20.60 kms
  • 29.64 KM/hr
Run
  • 54m 36s
  • 9.98 kms
  • 05m 28s /KM

  • Calories out: 3232 From lifestyle:2192, From activities:1039
  • Health data: Hours slept: 8

June 15

Bike
  • 42m 25s
  • 18.10 kms
  • 25.59 KM/hr

  • Calories out: 2618 From lifestyle:2227, From activities:391
  • Health data: Hours slept: 8

June 14

Swim
  • 45m
  • 1000.00 meters
  • -----
Run
  • 32m 21s
  • 5.89 kms
  • 05m 30s /KM
Sport
  • Run warm-up and cool-down
  • 20m

  • Calories out: 2879 From lifestyle:2205, From activities:674
  • Health data: Hours slept: 8

June 13

Bike
  • 1h 03m 04s
  • 27.80 kms
  • 26.45 KM/hr
Swim
  • 1h 10m
  • 1550.00 meters
  • -----

  • Calories out: 3381 From lifestyle:2169, From activities:1213
  • Health data: Hours slept: 8

June 12

Swim
  • 45m
  • 1000.00 meters
  • -----
Run
  • 38m 21s
  • 6.91 kms
  • 05m 33s /KM
Sport
  • Run warm-up and cool-down
  • 20m

  • Calories out: 2939 From lifestyle:2201, From activities:738
  • Health data: Hours slept: 8

June 11

Bike
  • 1h 33m 49s
  • 41.60 kms
  • 26.61 KM/hr
Swim
  • 1h 30m
  • 1800.00 meters
  • -----

  • Calories out: 3836 From lifestyle:2136, From activities:1700
  • Health data: Hours slept: 8

dcon's Training Log


 June 2012 
SunMonTueWedThuFriSat
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals