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June 23

Run
  • 1h 10m 39s
  • 12.00 kms
  • 05m 53s /KM
Sport
  • Run warm-up and cool-down
  • 20m

  • Calories out: 2925 From lifestyle:2209, From activities:716
  • Health data: Hours slept: 8

June 22

Bike
  • 1h 34m 37s
  • 39.90 kms
  • -----

  • Calories out: 3065 From lifestyle:2193, From activities:872
  • Health data: Hours slept: 8

June 21

Swim
  • 1h 00m
  • 1000.00 meters
  • -----
Run
  • 33m 28s
  • 5.87 kms
  • 05m 42s /KM
Sport
  • Run warm-up and cool-down
  • 20m

  • Calories out: 2975 From lifestyle:2194, From activities:781
  • Health data: Hours slept: 8

June 18

Bike
  • 45m 51s
  • 19.60 kms
  • 25.65 KM/hr
Swim
  • 25m
  • 400.00 meters
  • -----

  • Calories out: 2815 From lifestyle:2209, From activities:606
  • Health data: Hours slept: 8

June 17

Bike
  • 41m 42s
  • 20.60 kms
  • 29.64 KM/hr
Run
  • 54m 36s
  • 9.98 kms
  • 05m 28s /KM

  • Calories out: 3232 From lifestyle:2192, From activities:1039
  • Health data: Hours slept: 8
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dcon's Training Log


 June 2012 
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  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals