Runs with Dogs

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January 26

Day off.  Unintended.  :(  Took the girls to Junior Congregation this AM and the plan was to work on the house in the afternoon with them and then do a trainer ride after they went to be.  Well, it's 9:26 p.m. and they just went to bed.  They were supposed to be cleaning their room all day and gave me this line about how they were playing and cleaning at the same time.  Hmmph.  By dinner time, the room was worse than it had been in the morning.  So, we spent the evening after Ross left for his gig, cleaning up their room.  Grrrrrrrrr.  They do not have a happy mommy right now.

  • Health data: Hours slept: 7

January 25

Run
  • 36m 01s
  • 2.50 miles
  • 14m 24s /Mi

Overslept this AM and had to decide whether to be rushed this morning, or haul out of the house tomorrow, a day where I don't work. Opted for the rush this morning and ran, showered, got the girls and myself out the door and to school/work on time. (Now can I go back to bed??)
Upped the run/walk ratio to 2:10/2:50; next Monday I'll go to 2:15/2:45. (Can you tell I like playing with my Garmin?)

Swimmy this PM?  Maybe, it's going to depend on family stuff.  If not, then swimmy tomorrow.

Nope, no swimmy today, needed to get home.  Think I'll do the strength training from tomorrow tonight, then swimmy manana.

  • Health data: Hours slept: 6

January 24

Day off!  :)

  • Health data: Hours slept: 6.5

January 23

Bike
  • 46m 28s
  • 12.50 miles
  • 16.14 Mi/hr

Spinervals Fitness 1.0. I was supposed to do some sort of hill workout, but I'm feeling sore and tired. I'm needing my day off!

Run
  • 34m 58s
  • 2.40 miles
  • 14m 34s /Mi

Nice cool, ever so slightly humid morning. Yes Master Mimi, I know I hit a high HR -- but that was after being good for the whole run --the last run lap is a slight down hill and this grasshopper just had to stretch it out! I hit an 8:42 pace and it felt gooood.

And it's out the door at 5:15 for the run. 

  • Health data: Hours slept: 6.5

January 22

Swim
  • 31m 01s
  • 900.00 yards
  • 03m 27s /100 yards

200 kick, 200 pull, 200 swim followed by 100 of each. Beautiful views of the Catalina mountains and the girls were happily playing in the adjoining playground.

Swimmy was just ok -- never really got into a rhythm and my kick was erratic at best. Didn't seem like I did too much, but now, a couple of hours later, I'm really feeling it. When is that day off? Oh nuts, I've got run, bike, and strength before I get to my day off on Thurs. Can I make it?????

Swimming this PM after school -- hopefully  DONE!  :)

  • Health data: Hours slept: 6

January 21

Bike
  • 44m
  • 11.82 miles
  • 16.12 Mi/hr

Spinervals 1.0 - seriously modified. I was regretting the quesadilla that I had for dinner. Note to self: don't eat so close to working out!! :(

Run
  • 34m 45s
  • 2.37 miles
  • -----

Got to go out an hour later than usual because of MLK day and it's still dark out! At least there was a beautiful big moon in the northwest sky on the way back.

Trainer this PM

January 20

Swim
  • 37m 19s
  • 1000.00 yards
  • 03m 43s /100 yards

WU: 100 kick with Zoomers, 100 pull.
Swim: 800 yds. Baseline trial for triathlon: 800 yds in 30.57 mins! (And I had guessed it would take me 40). I'll do this swim again next month during Rodeo vacation. Hopefully there will have been some improvement and that will be the estimated time I submit for the March tri.

  • Health data: Hours slept: 7
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jacsuza's Training Log


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