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View albumRuns with Dogs
February 16
February 15
February 14
- 37m 12s
- 2.60 miles
- 14m 18s /Mi
Stayed at the 2:35/2:25 run/walk ratio (upping for next time -- probably Sat.)
Run pace: 12:36
Walk pace: 15:12
Sprint: 9:47
Run HR: 149, Walk HR: 139
A little slow today -- had to wait at one cross street -- idiot car nearly left turned into me. Ok, I know it's pitch black out, but I'm wearing white; I'm not exactly invisible. Grrrrr.
- Health data: Hours slept: 7
February 13
- Health data: Hours slept: 6.5
February 12
- Health data: Hours slept: 6.5
February 11
- 35m 09s
- 2.54 miles
- 13m 50s /Mi
Run/walk ratio: 2:35/2:25 (more running than walking!)
Run pace: 11:59
Walk pace: 15:22
Sprint pace: 8:43
Run HR: 149
Walk HR: 138
Nice cool morning for running. I'd like to figure out a way to see how long I'm holding that sprint pace (it's never very long, but it would be fun to track it.)
Done teaching for the day. :o Had one first grade class; we were reviewing the three verses of "Yankee Doodle" that we had learned the previous week. Verse 3 has "Captain Washington upon a slapping stallion". Kids remembered that Cpt. Wash. was George. Kind of remembered that stallion = horse. (There's only a big picture of a grey horse next to the word stallion). But what kind of horse?
Them: "Grey"?
Me: "No, not necessarily."
"Big?"
"Sometimes. Let me give you a hint: I have three horses; two stallions and one mare. The stallions are named Francisco and Kevin and the mare is named Nadia. What is a stallion?"
"A big horse?"
It took them FIVE MINUTES to figure out that a stallion was a "boy" horse. And we had gone over it thoroughly the previous week. ARRRRRGH
- Health data: Hours slept: 7
February 10
- Walking
- 41m 28s
Nice gentle walk in Sabino Canyon with the family. Gorgeous day!
- Health data: Hours slept: 7.75
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Did about 1/2 of Spinervals 16.0 Had to keep getting up: phone, dog, child #1 (who is STILL awake at 9:29 PM -- guess she's slept out from the past couple of days.
Played with the Garmin software a little -- looks like I kept that "sprint" pace for approx. 1 minute on Monday. Gotta be a better way to figure that out, though. Mimi, any thoughts?
Well, not a particularly great week, training-wise. Child #1 came home sick from school on Tues and it took 4 days and 2 dr. visits to get the diagnosis of strep throat and some antibiotics. Couldn't get to the pool at all, and just haven't even been able to do the drainer at night. Frustrating.