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View albumRuns with Dogs
March 31
March 30
- 31m 10s
- 9.44 miles
- 18.16 Mi/hr
Did the first 30 mins. of the Gates Pass Spinervals. (Yes, I know, it's kind of sick to do this with the DVD, when I could just go over there -- however with job and kids, this will have to suffice.) Anyway, focused on cadence (trying to keep up with the good coach) and HR -- hovered around 122-123 most of the time. Will finish off the challenge tomorrow with Fitness 1.0
- Health data: Hours slept: 7
March 29
- 1h 24m 25s
- 25.00 miles
- 17.77 Mi/hr
Spinervals 16.0 -- did the WHOLE thing (with modified gearing, of course). Really focused on keeping the HR in range by breathing.
- Health data: Hours slept: 7.5
March 28
Was going to do something, but the lymph nodes aren't happy and my cough is a little juicy. Gonna rest -- we'll see what's doing for tomorrow.
Did finally get the pix from the race and put three of them in my race report. (Tried to change my avvie, but it's not working. Nuts)
Oh, it did change it. Huh. Wonder how that happened -- some kind of weird time delay or something.
- Health data: Hours slept: 6.5
March 27
- 50m
- 14.00 miles
- 16.80 Mi/hr
Fitness 1.0 -- feeling a little stronger, but need to keep it at the same gearing (2/3 & 4/3/2) for the next couple of times.
- 06m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- CHEST - Pushups (FB)3101000
Day 2 of Mimi's push-up challenge.
- Health data: Hours slept: 7
March 26
- 10m
- 2.56 miles
- 15.36 Mi/hr
I wasn't kidding when I said "tiny". Just thought I'd spin a little to see how I'm doing. 10 mins was ok, more might not have been. I want to be well enough to do the full 1.0 Fit. video tomorrow.
MRI seems to have revealed nothing serious -- at least there was no phone call from the Dr. yesterday. UPDATE (6:30PM) - Dr. called a little while ago - NO GROWTH, TOTALLY NORMAL! (and did I not tell him so!) Anyway, he's to keep on with the diet and increased exercise and go back this summer. So, life returns to what passes for normal around here. Thanks for the concern
I seem to have caught a flu-type bug -- aches and fatigue. Yuck. (Later: it's somewhat better -- bugged out of the prof. dev. meeting today -- they were discussing reading data anyway - snore - and I'm just starting to feel normal. Maybe a tiny ride tonight -- just to get a little closer to my montly goal for the team.)
- Health data: Hours slept: 5
March 25
Ok, no run for this AM. Husband had an MRI scheduled for today as part of figuring out why his energy level is so low and while I wasn't going to go to the test, he was up early and needed reassurance that all will be ok. (He's been freaking out since Fri. when the dr. called the house to tell him that they wanted to do an MRI). We should know by the end of the day if there are any serious problems; frankly I think that most of it has to do with stress, being overweight and lack of exercise. I keep trying to challenge him to do the March tri with me next year -- we'll see if he takes the bait.
Either swim or bike this PM -- depends on home stuff.
- Health data: Hours slept: 5
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Run/walk ratio: 3:00/2:00 (will keep at this ratio for Wednesday)
Run pace: 12:04
Walk pace: 15:20 (a little too much partying!)
Run HR: 149
Walk HR: 143
I AM NOT A MARSHMALLOW! (Did 2/3 of Fitness 1.0. No HR data since the Garmin ran out of power :( )