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Peoria,IL

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Blog Calendar Week Month Year Graphs

Actual training

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Training chart

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November's totals:
Run:	3h 25m 43s - 26.02 Mi

October's totals:
Bike:	20m 50s - 7.59 Mi
Run:	3h 06m 23s - 23 Mi
Swim:	51m

2009 totals
Bike:	143h 16m 38s - 2645.78 Mi
Run:	118h 43m 06s - 753.7 Mi
Swim:	106h 13m 11s - 306017.2 Yd
Strength:	43h 35m

2008 totals
Bike:	194h 41m 50s - 3038.74 Mi
Run:	119h 35m 06s - 565.22 Mi
Swim:	102h 00m 35s - 285143.9 Yd
Strength:	50h 00m

Kevins Blog

(Current Plan Information)

Short term goals
1. Finish IM Louisville 2009

For 2010:

1) Strengthen hamstrings, calves, knee.

2) Keep legs flexible every day.

3) Do what physical therapist told me to do for my knee every day.

4) Try to find a coach in Peoria.

5) Start running similar to what I did in 2008.

6) Pay attention to the road, and DO NOT CRASH........... NOT ONCE!!

7) Finish an IM as strong as I can.

Long term goals
3. Qualify or win lottery for Kona! (Yeah, really, really, long term goal!)

Sat, Nov 21 2009