Alturas,CA 
Today
Sunny High 58FLow 33F
  • Temp: 47F
  • Hum: 68%
  • W: 4mph NW
FRIDAY
Partly Cloudy
High 49F
Low 35F
SATURDAY
Patchy light drizzle
High 45F
Low 24F
SUNDAY
Light rain
High 37F
Low 30F
MONDAY
Patchy rain nearby
High 47F
Low 35F
Bike
  • 2h 57m
  • 56.00 miles
  • 18.98 Mi/hr
Run
  • 1h 50m
  • 13.10 miles
  • 08m 24s /Mi

Cold, wet, rainy, windy.

Swim
  • 50m
  • 2100.00 yards
  • 02m 23s /100 yards

Bike
  • 34m 18s
  • 11.23 miles
  • 19.64 Mi/hr

Run
  • 21m 45s
  • 2.50 miles
  • 08m 42s /Mi

Tapering

Bike
  • 32m 47s
  • 11.10 miles
  • 20.32 Mi/hr

Windy

Swim
  • 42m 55s
  • 2150.00 yards
  • 02m /100 yards

OWS glass calm sooo nice. 4x 90 sec flat out, rest regular pace.

Run
  • 1h 00m 28s
  • 7.50 miles
  • 08m 04s /Mi

Baowolf's Training Log


 June 2009 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals