Alturas,CA 
Today
Sunny High 64FLow 32F
  • Temp: 65F
  • Hum: 17%
  • W: 26mph WSW
SUNDAY
Sunny
High 73F
Low 35F
MONDAY
Partly Cloudy
High 66F
Low 38F
TUESDAY
Patchy sleet nearby
High 51F
Low 28F
WEDNESDAY
Partly Cloudy
High 56F
Low 33F

Saturday - June 13

Bike
  • 2h 57m
  • 56.00 miles
  • 18.98 Mi/hr
Run
  • 1h 50m
  • 13.10 miles
  • 08m 24s /Mi

Cold, wet, rainy, windy.

Swim
  • 50m
  • 2100.00 yards
  • 02m 23s /100 yards

Friday - June 12

Thursday - June 11

Wednesday - June 10

Bike
  • 34m 18s
  • 11.23 miles
  • 19.64 Mi/hr

Tuesday - June 9

Run
  • 21m 45s
  • 2.50 miles
  • 08m 42s /Mi

Tapering

Monday - June 8

Bike
  • 32m 47s
  • 11.10 miles
  • 20.32 Mi/hr

Windy

Swim
  • 42m 55s
  • 2150.00 yards
  • 02m /100 yards

OWS glass calm sooo nice. 4x 90 sec flat out, rest regular pace.

Sunday - June 7

Run
  • 1h 00m 28s
  • 7.50 miles
  • 08m 04s /Mi

Baowolf's Training Log


 June 2009 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals