Alturas,CA 
Today
Sunny High 85FLow 47F
  • Temp: 87F
  • Hum: 14%
  • W: 12mph WSW
WEDNESDAY
Sunny
High 78F
Low 44F
THURSDAY
Sunny
High 79F
Low 46F
FRIDAY
Sunny
High 82F
Low 46F
SATURDAY
Sunny
High 85F
Low 49F

Saturday - June 13

Bike
  • 2h 57m
  • 56.00 miles
  • 18.98 Mi/hr
Run
  • 1h 50m
  • 13.10 miles
  • 08m 24s /Mi

Cold, wet, rainy, windy.

Swim
  • 50m
  • 2100.00 yards
  • 02m 23s /100 yards

Friday - June 12

Thursday - June 11

Wednesday - June 10

Bike
  • 34m 18s
  • 11.23 miles
  • 19.64 Mi/hr

Tuesday - June 9

Run
  • 21m 45s
  • 2.50 miles
  • 08m 42s /Mi

Tapering

Monday - June 8

Bike
  • 32m 47s
  • 11.10 miles
  • 20.32 Mi/hr

Windy

Swim
  • 42m 55s
  • 2150.00 yards
  • 02m /100 yards

OWS glass calm sooo nice. 4x 90 sec flat out, rest regular pace.

Sunday - June 7

Run
  • 1h 00m 28s
  • 7.50 miles
  • 08m 04s /Mi

Baowolf's Training Log


 June 2009 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals