Alturas,CA 
Today
Partly Cloudy High 60FLow 35F
  • Temp: 52F
  • Hum: 48%
  • W: 16mph SW
FRIDAY
Moderate or heavy rain in area with thunder
High 46F
Low 26F
SATURDAY
Sunny
High 52F
Low 31F
SUNDAY
Light rain shower
High 51F
Low 26F
MONDAY
Sunny
High 65F
Low 31F

Sunday - January 17

Run
  • 3h 19m 23s
  • 26.20 miles
  • 07m 37s /Mi

Redding Marathon BQ!!!! In the rain!

Saturday - January 16

Run
  • 26m 24s
  • 3.00 miles
  • 08m 48s /Mi

slow pace just to keep the legs moving

Friday - January 15

Run
  • 38m
  • 4.00 miles
  • 09m 30s /Mi

Slow with 6 x 30 pickups

Thursday - January 14

Wednesday - January 13

Run
  • 52m 37s
  • 6.51 miles
  • 08m 05s /Mi

42F, drizzle

So a 7:30-40 pace is going to put me at HR 170-174 after the first 5 miles at that pace. It is right on the edge of moving into the next percieved effort zone depending on wind and elevation gain.

wu 1=8:19, 2=8:35, 153, 3=8:45, 152,
mary pace 1=7:35, 165, 2=7:29, 169, 3=7:32, 171. cd 8:11, 168

Tuesday - January 12

Run
  • 49m 12s
  • 5.52 miles
  • 08m 55s /Mi

easy recovery pace day

Monday - January 11

Baowolf's Training Log


 January 2010 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals