Alturas,CA 
Today
Partly Cloudy High 67FLow 39F
  • Temp: 46F
  • Hum: 86%
  • W: 7mph WSW
SUNDAY
Sunny
High 73F
Low 43F
MONDAY
Sunny
High 74F
Low 42F
TUESDAY
Sunny
High 73F
Low 41F
WEDNESDAY
Sunny
High 77F
Low 43F
Run
  • 3h 19m 23s
  • 26.20 miles
  • 07m 37s /Mi

Redding Marathon BQ!!!! In the rain!

Run
  • 26m 24s
  • 3.00 miles
  • 08m 48s /Mi

slow pace just to keep the legs moving

Run
  • 38m
  • 4.00 miles
  • 09m 30s /Mi

Slow with 6 x 30 pickups

Run
  • 52m 37s
  • 6.51 miles
  • 08m 05s /Mi

42F, drizzle

So a 7:30-40 pace is going to put me at HR 170-174 after the first 5 miles at that pace. It is right on the edge of moving into the next percieved effort zone depending on wind and elevation gain.

wu 1=8:19, 2=8:35, 153, 3=8:45, 152,
mary pace 1=7:35, 165, 2=7:29, 169, 3=7:32, 171. cd 8:11, 168

Run
  • 49m 12s
  • 5.52 miles
  • 08m 55s /Mi

easy recovery pace day

Baowolf's Training Log


 January 2010 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
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