Alturas,CA 
Today
Cloudy High 43FLow 26F
  • Temp: 40F
  • Hum: 65%
  • W: 0mph W
MONDAY
Partly Cloudy
High 50F
Low 31F
TUESDAY
Sunny
High 57F
Low 36F
WEDNESDAY
Overcast
High 60F
Low 35F
THURSDAY
Sunny
High 56F
Low 31F
Bike
  • 6h 20m 12s
  • 112.00 miles
  • 17.67 Mi/hr
Run
  • 3h 46m 26s
  • 26.20 miles
  • 08m 38s /Mi
Swim
  • 1h 25m 16s
  • 4200.00 yards
  • 02m 02s /100 yards

Run
  • 09m
  • 1.00 miles
  • 09m /Mi
Swim
  • 08m
  • 300.00 yards
  • 02m 40s /100 yards

Swim
  • 50m
  • 2000.00 yards
  • 02m 30s /100 yards

Bike
  • 1h 05m
  • 20.20 miles
  • 18.65 Mi/hr

wind

Run
  • 31m 24s
  • 4.00 miles
  • 07m 51s /Mi

warmish, dry, gentle breeze, high z2 run.

Swim
  • 24m
  • 1000.00 yards
  • 02m 24s /100 yards

ows .... dont ask

Run
  • 1h 03m 59s
  • 8.29 miles
  • 07m 43s /Mi

run felt pretty good, last medium distance run before race. Legs felt alright.

Baowolf's Training Log


 July 2011 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals