Alturas,CA 
Today
Cloudy High 58FLow 34F
  • Temp: 26F
  • Hum: 81%
  • W: 4mph NNE
MONDAY
Patchy rain nearby
High 55F
Low 37F
TUESDAY
Moderate rain at times
High 55F
Low 36F
WEDNESDAY
Partly Cloudy
High 58F
Low 37F
THURSDAY
Partly Cloudy
High 60F
Low 39F
Bike
  • 6h 20m 12s
  • 112.00 miles
  • 17.67 Mi/hr
Run
  • 3h 46m 26s
  • 26.20 miles
  • 08m 38s /Mi
Swim
  • 1h 25m 16s
  • 4200.00 yards
  • 02m 02s /100 yards

Run
  • 09m
  • 1.00 miles
  • 09m /Mi
Swim
  • 08m
  • 300.00 yards
  • 02m 40s /100 yards

Swim
  • 50m
  • 2000.00 yards
  • 02m 30s /100 yards

Bike
  • 1h 05m
  • 20.20 miles
  • 18.65 Mi/hr

wind

Run
  • 31m 24s
  • 4.00 miles
  • 07m 51s /Mi

warmish, dry, gentle breeze, high z2 run.

Swim
  • 24m
  • 1000.00 yards
  • 02m 24s /100 yards

ows .... dont ask

Run
  • 1h 03m 59s
  • 8.29 miles
  • 07m 43s /Mi

run felt pretty good, last medium distance run before race. Legs felt alright.

Baowolf's Training Log


 July 2011 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
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