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April 1
March 31
Bike
- 3h 58m 49s
- 75.00 miles
- 18.84 Mi/hr
Run
- 33m
- 4.07 miles
- 08m 06s /Mi
Brick
March 30
Run
- 1h 24m 37s
- 10.02 miles
- 08m 26s /Mi
windy.. a little warmer no rain
Swim
- 1h 03m
- 3000.00 yards
- 02m 06s /100 yards
2400 at 61 46:28
March 29
Bike
- 1h 34m
- 30.00 miles
- 19.15 Mi/hr
Run
- 1h 24m 10s
- 10.02 miles
- 08m 24s /Mi
Still pretty windy. not so warm, some recovery from Tuesday.
March 28
Bike
- 1h 53m 10s
- 35.00 miles
- 18.56 Mi/hr
nothing... left
March 27
Run
- 1h 03m 08s
- 7.06 miles
- 08m 56s /Mi
20+mph wind
Swim
- 58m 45s
- 2500.00 yards
- 02m 21s /100 yards
totally beat, 61s x 400 then 200 then 100 then 60 then drain
March 26
Bike
- 2h 00m
- 40.00 miles
- 20.00 Mi/hr
3x12 lt, 5x 30/30
Run
- 1h 00m 34s
- 7.01 miles
- 08m 38s /Mi
coldish, very windy, energy not there, just pushed through, negative split due to wind.
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