Alturas,CA 
Today
Sunny High 88FLow 48F
  • Temp: 43F
  • Hum: 49%
  • W: 4mph NNW
WEDNESDAY
Sunny
High 80F
Low 47F
THURSDAY
Sunny
High 81F
Low 49F
FRIDAY
Sunny
High 83F
Low 51F
SATURDAY
Sunny
High 84F
Low 47F

Tuesday - June 19

Bike
  • 1h 58m 30s
  • 36.00 miles
  • 18.23 Mi/hr
Run
  • 37m
  • 4.00 miles
  • 09m 15s /Mi

toasted done cut short

Monday - June 18

Bike
  • 1h 33m 20s
  • 30.00 miles
  • 19.29 Mi/hr

fairly strong wind

Run
  • 1h 01m 42s
  • 7.00 miles
  • 08m 49s /Mi

Increased pace every mile.

Swim
  • 45m
  • 2000.00 yards
  • 02m 15s /100 yards

20x 100 at 1:51-1:52/100. In a real pool

Sunday - June 17

Run
  • 2h 33m 48s
  • 17.00 miles
  • 09m 03s /Mi

Saturday - June 16

Bike
  • 4h 07m 15s
  • 77.00 miles
  • 18.69 Mi/hr
Run
  • 26m 37s
  • 3.00 miles
  • 08m 52s /Mi

BRICK

Friday - June 15

Bike
  • 1h 21m 55s
  • 25.66 miles
  • 18.79 Mi/hr
Swim
  • 1h 10m
  • 3000.00 yards
  • 02m 20s /100 yards

1000@63, 500@64, lots of 100s @65 and then 64, 63 limp finish

Thursday - June 14

Run
  • 28m
  • 3.00 miles
  • 09m 20s /Mi

blah

Wednesday - June 13

Bike
  • 1h 55m
  • 36.83 miles
  • 19.22 Mi/hr

Baowolf's Training Log


 June 2012 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals