Alturas,CA 
Today
Sunny High 69FLow 44F
  • Temp: 56F
  • Hum: 42%
  • W: 7mph SSE
SATURDAY
Patchy rain nearby
High 52F
Low 38F
SUNDAY
Light rain
High 46F
Low 27F
MONDAY
Partly Cloudy
High 46F
Low 28F
TUESDAY
Sunny
High 54F
Low 35F
Bike
  • 1h 58m 30s
  • 36.00 miles
  • 18.23 Mi/hr
Run
  • 37m
  • 4.00 miles
  • 09m 15s /Mi

toasted done cut short

Bike
  • 1h 33m 20s
  • 30.00 miles
  • 19.29 Mi/hr

fairly strong wind

Run
  • 1h 01m 42s
  • 7.00 miles
  • 08m 49s /Mi

Increased pace every mile.

Swim
  • 45m
  • 2000.00 yards
  • 02m 15s /100 yards

20x 100 at 1:51-1:52/100. In a real pool

Run
  • 2h 33m 48s
  • 17.00 miles
  • 09m 03s /Mi

Bike
  • 4h 07m 15s
  • 77.00 miles
  • 18.69 Mi/hr
Run
  • 26m 37s
  • 3.00 miles
  • 08m 52s /Mi

BRICK

Bike
  • 1h 21m 55s
  • 25.66 miles
  • 18.79 Mi/hr
Swim
  • 1h 10m
  • 3000.00 yards
  • 02m 20s /100 yards

1000@63, 500@64, lots of 100s @65 and then 64, 63 limp finish

Run
  • 28m
  • 3.00 miles
  • 09m 20s /Mi

blah

Bike
  • 1h 55m
  • 36.83 miles
  • 19.22 Mi/hr

Baowolf's Training Log


 June 2012 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals