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Alturas,CA 
Today
Sunny High 61FLow 38F
  • Temp: 60F
  • Hum: 40%
  • W: 12mph W
SUNDAY
Sunny
High 61F
Low 36F
MONDAY
Sunny
High 61F
Low 45F
TUESDAY
Sunny
High 61F
Low 39F
WEDNESDAY
Sunny
High 58F
Low 28F

August 14

Bike
  • 1h 06m
  • 20.14 miles
  • 18.31 Mi/hr

Hill workout 100F smokey

Run
  • 58m 19s
  • 7.00 miles
  • 08m 19s /Mi

Temp run 1 Mile WU then half mile splits splits: 9:31, 8:48, 8:30, 8:08, 7:51, 7:28, 7:20, 7:43, 7:55, 8:05, 8:11, 8:26, 8:09

August 13

Bike
  • 1h 32m 15s
  • 30.00 miles
  • 19.51 Mi/hr

95F, smokey

Run
  • 41m 48s
  • 5.00 miles
  • 08m 21s /Mi

calf ok...

August 12

Run
  • 1h 26m
  • 10.00 miles
  • 08m 36s /Mi

Right calf very scetchy last 2 miles.

August 11

Bike
  • 3h 00m
  • 55.00 miles
  • 18.33 Mi/hr

August 10

Bike
  • 1h 49m
  • 35.00 miles
  • 19.27 Mi/hr

August 9

Bike
  • 59m 30s
  • 20.00 miles
  • 20.17 Mi/hr
Run
  • 40m 53s
  • 5.00 miles
  • 08m 10s /Mi
Swim
  • 1h 04m
  • 2500.00 yards
  • 01m 48s /100 yards

62/1:48 8x200 drills 400, 100s x5

August 8

Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr
Run
  • 50m 28s
  • 6.00 miles
  • 08m 24s /Mi

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Baowolf's Training Log


 August 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals