my training blog my training calendar my training reports
print
Alturas,CA 
Today
Sunny High 73FLow 42F
  • Temp: 73F
  • Hum: 17%
  • W: 9mph SSE
TUESDAY
Sunny
High 73F
Low 42F
WEDNESDAY
Sunny
High 65F
Low 29F
THURSDAY
Partly Cloudy
High 51F
Low 32F
FRIDAY
Sunny
High 52F
Low 33F

August 2

Bike
  • 1h 40m
  • 30.00 miles
  • 18.00 Mi/hr

August 1

Run
  • 1h 01m
  • 7.00 miles
  • 08m 42s /Mi
Swim
  • 45m
  • 2000.00 yards
  • 02m 15s /100 yards

July 31

Bike
  • 1h 37m
  • 32.30 miles
  • 19.98 Mi/hr
Run
  • 45m
  • 3.00 miles
  • 15m /Mi

July 30

Bike
  • 1h 02m
  • 20.00 miles
  • 19.35 Mi/hr

recovery ride

July 29

Bike
  • 2h 50m
  • 56.00 miles
  • 19.76 Mi/hr
Run
  • 1h 51m
  • 13.10 miles
  • 08m 28s /Mi
Swim
  • 44m
  • 2200.00 yards
  • 02m /100 yards

July 27

Run
  • 34m
  • 4.00 miles
  • 08m 30s /Mi

show more

Baowolf's Training Log


 August 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals