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Alturas,CA 
Today
Sunny High 63FLow 38F
  • Temp: 38F
  • Hum: 85%
  • W: 4mph S
FRIDAY
Sunny
High 67F
Low 42F
SATURDAY
Sunny
High 67F
Low 44F
SUNDAY
Sunny
High 69F
Low 53F
MONDAY
Patchy rain nearby
High 66F
Low 50F

September 1

Bike
  • 3h 21m
  • 57.25 miles
  • 17.09 Mi/hr

Cedar Pass Hill 53:40 some wind.

Run
  • 26m 28s
  • 3.01 miles
  • 08m 47s /Mi

Brick

August 31

Swim
  • 56m
  • 2000.00 yards
  • 01m 50s /100 yards

400s, 62,63, 50s 64-70. Drills

August 30

Bike
  • 1h 00m 49s
  • 18.70 miles
  • 18.44 Mi/hr

high rpms windy

Run
  • 43m 55s
  • 5.83 miles
  • 07m 32s /Mi

800 repeats: 6:20, 6:15, 6:18, 6:21, 6:23, 6:20

August 29

Bike
  • 1h 20m
  • 23.60 miles
  • 17.70 Mi/hr

5x4:00 lt R 2:00 windy

Swim
  • 33m 23s
  • 1800.00 yards
  • 01m 51s /100 yards

Continuous at 61

August 28

Bike
  • 57m
  • 15.15 miles
  • 15.95 Mi/hr

mailbox hill x 4 windy

Run
  • 39m 06s
  • 5.00 miles
  • 07m 49s /Mi

tempo, wu mile then halfs; 8:36, 7:53, 7:44, 7:19, 6:37, 7:29, 7:47, 8:06

Swim
  • 18m 28s
  • 1000.00 yards
  • 01m 51s /100 yards

1000 continuous at 61

August 27

Bike
  • 1h 25m
  • 25.65 miles
  • 18.11 Mi/hr

recovery ride cold 38F

Run
  • 33m
  • 4.10 miles
  • 08m 03s /Mi

recovery

August 26

Run
  • 1h 43m 37s
  • 13.12 miles
  • 08m 33s /Mi

8:29, 7:59, 7:51, 7:50, 7:57, 7:53, 7:58, 7:46, 7:48, 7:49, 7:59, 7:40, 7:40, 7:39

Swim
  • 1h 05m
  • 220.00 yards
  • 01m 54s /100 yards

wu/cd 500 drills 500, 700 100s 63-67, 50s to 70

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Baowolf's Training Log


 September 2012 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals