login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumIt's My Year!
May 18
May 19
Bike
- 20m
- -----
- -----
Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.
Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.
May 20
May 21
May 22
May 23
May 24
jford2309's Training Plan
Add to friends
May 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Dragonfly Triathlon (Triathlon)6/8/2013 Sardis, Mississippi
- Showman Shooter Triathlon (Triathlon)8/11/2013 Memphis, Tennessee
- Redman Full Distance Triathlon (Triathlon)9/21/2013 Oklahoma City, Oklahoma
Processing your request, please wait...
Warm up for 10' , After wu, do 4x20" fast with a full recovery between each
Open water swim, preferably at the race site. Look for anything on the horizon that you can spot off of. Throw in few short sprints with full recovery. Just stay loose.