Memphis,TN 
Today
Patchy rain nearby High 57FLow 34F
  • Temp: 55F
  • Hum: 51%
  • W: 11mph S
FRIDAY
Sunny
High 44F
Low 30F
SATURDAY
Partly Cloudy
High 48F
Low 39F
SUNDAY
Moderate rain
High 44F
Low 30F
MONDAY
Cloudy
High 37F
Low 22F
Bike
  • 20m
  • -----
  • -----

Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.

Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.

jford2309's Training Plan


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • FSM Marathon (Run)
    2/8/2015 Fort Smith, Arkansas
  • Little Rock Half Marathon (Run)
    3/1/2015 Little Rock, Arkansas
  • Germantown Half Marathon (Run)
    3/15/2015 Germantown, Tennessee
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals