Memphis,TN 
Today
Sunny High 68FLow 49F
  • Temp: 54F
  • Hum: 82%
  • W: 0mph N
FRIDAY
Patchy light drizzle
High 56F
Low 33F
SATURDAY
Sunny
High 48F
Low 32F
SUNDAY
Sunny
High 58F
Low 40F
MONDAY
Sunny
High 69F
Low 49F
Bike
  • 20m
  • -----
  • -----

Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.

Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.

jford2309's Training Plan


 May 2012 
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Time
Distance
Time
  • St Jude Half Marathon (Run)
    12/6/2014 Memphis, Tennessee
  • FSM Marathon (Run)
    2/8/2015 Fort Smith, Arkansas
  • Little Rock Half Marathon (Run)
    3/1/2015 Little Rock, Arkansas