Memphis,TN 
Today
Sunny High 75FLow 64F
  • Temp: 72F
  • Hum: 65%
  • W: 11mph SE
THURSDAY
Sunny
High 80F
Low 66F
FRIDAY
Light rain shower
High 69F
Low 41F
SATURDAY
Sunny
High 60F
Low 43F
SUNDAY
Cloudy
High 60F
Low 52F
Bike
  • 20m
  • -----
  • -----

Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.

Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.

jford2309's Training Plan


 May 2012 
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Time
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Time
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