It's My Year!

The following equipment is nearing replacement:
Memphis,TN 
Today
Sunny High 82FLow 63F
  • Temp: 79F
  • Hum: 65%
  • W: 0mph N
THURSDAY
Patchy light drizzle
High 81F
Low 66F
FRIDAY
Sunny
High 83F
Low 69F
SATURDAY
Patchy rain nearby
High 90F
Low 66F
SUNDAY
Sunny
High 89F
Low 66F

Saturday - May 19

Bike
  • 20m
  • -----
  • -----

Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.

Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.

Monday - May 21

Tuesday - May 22

Wednesday - May 23

Thursday - May 24

Friday - May 25

jford2309's Training Plan


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals