Memphis,TN 
Today
Light rain shower High 83FLow 71F
  • Temp: 73F
  • Hum: 100%
  • W: 0mph N
SATURDAY
Patchy rain nearby
High 83F
Low 70F
SUNDAY
Light rain shower
High 88F
Low 71F
MONDAY
Patchy rain nearby
High 93F
Low 73F
TUESDAY
Patchy rain nearby
High 93F
Low 75F
Bike
  • 20m
  • -----
  • -----

Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.

Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.

jford2309's Training Plan


 May 2012 
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Time
Distance
  • MightyMite Triathlon (Triathlon)
    7/18/2015 Forrest City, Arkansas
  • June's totals
  • May's totals
  • 2015 totals
  • 2014 totals