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Memphis,TN 
Today
Patchy rain nearby High 84FLow 68F
  • Temp: 66F
  • Hum: 94%
  • W: 0mph S
WEDNESDAY
Sunny
High 81F
Low 62F
THURSDAY
Sunny
High 79F
Low 59F
FRIDAY
Partly Cloudy
High 74F
Low 58F
SATURDAY
Sunny
High 76F
Low 61F

    May 19

    Bike
    • 20m
    • -----
    • -----

    Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.

    Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.

      May 21

        May 22

          May 23

            May 24

              May 25

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              jford2309's Training Plan


               May 2012 
              SunMonTueWedThuFriSat
                 1 2 3 4 5
              6 7 8 9 10 11 12
              13 14 15 16 17 18 19
              20 21 22 23 24 25 26
              27 28 29 30 31  
               

              Volume

              Time
              Distance

              Actual vs Planned

              Time

              Upcoming races

              Totals