Memphis,TN 
Today
Sunny High 76FLow 56F
  • Temp: 73F
  • Hum: 47%
  • W: 4mph NNE
SATURDAY
Sunny
High 85F
Low 67F
SUNDAY
Sunny
High 87F
Low 71F
MONDAY
Patchy light drizzle
High 82F
Low 69F
TUESDAY
Moderate or heavy rain shower
High 84F
Low 70F
Bike
  • 20m
  • -----
  • -----

Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.

Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.

jford2309's Training Plan


 May 2012 
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Time
Distance
Time
  • MightyMite Triathlon (Triathlon)
    7/18/2015 Forrest City, Arkansas
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals