Memphis,TN 
Today
Sunny High 34FLow 26F
  • Temp: 27F
  • Hum: 63%
  • W: 12mph N
SATURDAY
Partly Cloudy
High 50F
Low 35F
SUNDAY
Patchy light drizzle
High 56F
Low 39F
MONDAY
Patchy rain nearby
High 49F
Low 42F
TUESDAY
Moderate or heavy rain shower
High 69F
Low 58F
Bike
  • 20m
  • -----
  • -----

Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.

Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.

jford2309's Training Plan


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • February's totals
  • January's totals
  • 2015 totals
  • 2014 totals