I will Beat Brad in 2015!

Memphis,TN 
Today
Sunny High 98FLow 78F
  • Temp: 79F
  • Hum: 89%
  • W: 0mph N
SATURDAY
Sunny
High 99F
Low 76F
SUNDAY
Sunny
High 101F
Low 76F
MONDAY
Sunny
High 96F
Low 75F
TUESDAY
Patchy rain nearby
High 94F
Low 73F

Saturday - May 19

Bike
  • 20m
  • -----
  • -----

Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.

Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.

Monday - May 21

Tuesday - May 22

Wednesday - May 23

Thursday - May 24

Friday - May 25

jford2309's Training Plan


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Shelby Farms Greenline Half Marathon (Run)
    10/12/2014 Memphis, Tennessee
  • St Jude Half Marathon (Run)
    12/6/2014 Memphis, Tennessee

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals