Bike
  • 20m
  • -----
  • -----

Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.

Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.

jford2309's Training Plan


 May 2012 
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Time
Distance
  • FSM Marathon (Run)
    2/8/2015 Fort Smith, Arkansas
  • Little Rock Half Marathon (Run)
    3/1/2015 Little Rock, Arkansas
  • Germantown Half Marathon (Run)
    3/15/2015 Germantown, Tennessee