Memphis,TN 
Today
Patchy rain possible High 72FLow 54F
  • Temp: 70F
  • Hum: 49%
  • W: 16mph WNW
THURSDAY
Sunny
High 72F
Low 61F
FRIDAY
Thundery outbreaks possible
High 79F
Low 63F
SATURDAY
Thundery outbreaks possible
High 81F
Low 68F
SUNDAY
Moderate rain at times
High 79F
Low 63F
Bike
  • 20m
  • -----
  • -----

Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.

Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.

jford2309's Training Plan


 May 2012 
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