Memphis,TN 
Today
Overcast High 92FLow 71F
  • Temp: 91F
  • Hum: 53%
  • W: 4mph NNE
WEDNESDAY
Overcast
High 91F
Low 71F
THURSDAY
Sunny
High 96F
Low 71F
FRIDAY
Sunny
High 96F
Low 71F
SATURDAY
Sunny
High 95F
Low 71F
Bike
  • 20m
  • -----
  • -----

Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.

Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.

jford2309's Training Plan


 May 2012 
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