I am the reason Brad will quit triathlons!

Memphis,TN 
Today
Sunny High 84FLow 63F
  • Temp: 73F
  • Hum: 78%
  • W: 0mph N
SUNDAY
Sunny
High 82F
Low 64F
MONDAY
Partly Cloudy
High 80F
Low 65F
TUESDAY
Light rain shower
High 73F
Low 52F
WEDNESDAY
Sunny
High 65F
Low 45F

Saturday - May 19

Bike
  • 20m
  • -----
  • -----

Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.

Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.

Monday - May 21

Tuesday - May 22

Wednesday - May 23

Thursday - May 24

Friday - May 25

jford2309's Training Plan


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • St Jude Half Marathon (Run)
    12/6/2014 Memphis, Tennessee
  • FSM Marathon (Run)
    2/8/2015 Fort Smith, Arkansas
  • Little Rock Half Marathon (Run)
    3/1/2015 Little Rock, Arkansas

Totals