It's My Year!

Memphis,TN 
Today
Sunny High 70FLow 53F
  • Temp: 37F
  • Hum: 87%
  • W: 0mph N
FRIDAY
Partly Cloudy
High 69F
Low 51F
SATURDAY
Sunny
High 74F
Low 48F
SUNDAY
Sunny
High 80F
Low 53F
MONDAY
Light rain
High 77F
Low 60F

Saturday - May 19

Bike
  • 20m
  • -----
  • -----

Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.

Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.

Monday - May 21

Tuesday - May 22

Wednesday - May 23

Thursday - May 24

Friday - May 25

jford2309's Training Plan


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Memphis in May Triathlon (Triathlon)
    5/18/2014 Robinsonville, Mississippi

Totals

  • March's totals
  • February's totals
  • 2014 totals
  • 2013 totals