Memphis,TN 
Today
Sunny High 98FLow 73F
  • Temp: 73F
  • Hum: 94%
  • W: 0mph N
MONDAY
Sunny
High 100F
Low 75F
TUESDAY
Sunny
High 101F
Low 75F
WEDNESDAY
Light rain shower
High 97F
Low 76F
THURSDAY
Partly Cloudy
High 89F
Low 68F
Bike
  • 20m
  • -----
  • -----

Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.

Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.

jford2309's Training Plan


 May 2012 
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Time
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Time
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