I am the reason Brad will quit triathlons!

Memphis,TN 
Today
Partly Cloudy High 78FLow 65F
  • Temp: 72F
  • Hum: 94%
  • W: 0mph N
TUESDAY
Partly Cloudy
High 79F
Low 55F
WEDNESDAY
Sunny
High 78F
Low 62F
THURSDAY
Sunny
High 80F
Low 61F
FRIDAY
Sunny
High 87F
Low 65F

Saturday - May 19

Bike
  • 20m
  • -----
  • -----

Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.

Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.

Monday - May 21

Tuesday - May 22

Wednesday - May 23

Thursday - May 24

Friday - May 25

jford2309's Training Plan


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • St Jude Half Marathon (Run)
    12/6/2014 Memphis, Tennessee
  • Little Rock Half Marathon (Run)
    3/1/2015 Little Rock, Arkansas

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals