Memphis,TN 
Today
Sunny High 75FLow 51F
  • Temp: 48F
  • Hum: 100%
  • W: 0mph N
THURSDAY
Sunny
High 70F
Low 54F
FRIDAY
Sunny
High 76F
Low 58F
SATURDAY
Sunny
High 81F
Low 63F
SUNDAY
Sunny
High 83F
Low 64F
Bike
  • 20m
  • -----
  • -----

Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.

Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.

jford2309's Training Plan


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • Dragonfly Triathlon (Triathlon)
    8/27/2016 Sardis, Mississippi
  • RyanMan Triathlon (Triathlon)
    10/2/2016 Brandon, Mississippi
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals