Memphis,TN 
Today
Sunny High 90FLow 71F
  • Temp: 79F
  • Hum: 89%
  • W: 7mph SW
SATURDAY
Sunny
High 92F
Low 72F
SUNDAY
Patchy rain nearby
High 91F
Low 74F
MONDAY
Patchy light rain in area with thunder
High 88F
Low 76F
TUESDAY
Thundery outbreaks in nearby
High 95F
Low 77F
Bike
  • 20m
  • -----
  • -----

Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.

Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.

jford2309's Training Plan


 May 2012 
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Time
Distance
Time
  • Dragonfly Triathlon (Triathlon)
    8/27/2016 Sardis, Mississippi
  • RyanMan Triathlon (Triathlon)
    10/2/2016 Brandon, Mississippi
  • June's totals
  • May's totals
  • 2016 totals
  • 2015 totals