Memphis,TN 
Today
Sunny High 37FLow 26F
  • Temp: 27F
  • Hum: 58%
  • W: 7mph NNE
SUNDAY
Patchy rain nearby
High 46F
Low 39F
MONDAY
Partly Cloudy
High 49F
Low 40F
TUESDAY
Overcast
High 61F
Low 38F
WEDNESDAY
Sunny
High 54F
Low 38F
Bike
  • 20m
  • -----
  • -----

Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.

Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.

jford2309's Training Plan


 May 2012 
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