Memphis,TN 
Today
Sunny High 45FLow 35F
  • Temp: 37F
  • Hum: 56%
  • W: 0mph N
SUNDAY
Sunny
High 57F
Low 48F
MONDAY
Moderate rain
High 63F
Low 49F
TUESDAY
Overcast
High 75F
Low 67F
WEDNESDAY
Moderate or heavy rain shower
High 72F
Low 40F
Bike
  • 20m
  • -----
  • -----

Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.

Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.

jford2309's Training Plan


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • January's totals
  • December's totals
  • 2017 totals
  • 2016 totals