Memphis,TN 
Today
Sunny High 86FLow 67F
  • Temp: 70F
  • Hum: 100%
  • W: 0mph N
TUESDAY
Patchy rain nearby
High 88F
Low 70F
WEDNESDAY
Partly Cloudy
High 90F
Low 70F
THURSDAY
Light rain shower
High 85F
Low 68F
FRIDAY
Patchy light rain
High 79F
Low 65F
Bike
  • 20m
  • -----
  • -----

Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.

Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.

jford2309's Training Plan


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • Dragonfly Triathlon (Triathlon)
    8/27/2016 Sardis, Mississippi
  • RyanMan Triathlon (Triathlon)
    10/2/2016 Brandon, Mississippi
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals