Memphis,TN 
Today
Partly cloudy High 72FLow 55F
  • Temp: 59F
  • Hum: 94%
  • W: 6mph NNE
WEDNESDAY
Patchy rain possible
High 80F
Low 63F
THURSDAY
Moderate rain
High 75F
Low 57F
FRIDAY
Patchy rain possible
High 66F
Low 48F
SATURDAY
Cloudy
High 70F
Low 54F
Bike
  • 20m
  • -----
  • -----

Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.

Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.

jford2309's Training Plan


 May 2012 
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