Memphis,TN 
Today
Sunny skies High 88FLow 51F
  • Temp: 55F
  • Hum: 94%
  • W: 0mph N
THURSDAY
Sunny skies
High 75F
Low 56F
FRIDAY
Cloudy skies
High 71F
Low 53F
SATURDAY
Patchy rain possible
High 74F
Low 58F
SUNDAY
Patchy rain possible
High 76F
Low 57F
Bike
  • 20m
  • -----
  • -----

Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.

Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.

jford2309's Training Plan


 May 2012 
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Time
Distance
Time
  • RyanMan Triathlon (Triathlon)
    10/2/2016 Brandon, Mississippi
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