Memphis,TN 
Today
Patchy rain possible High 46FLow 33F
  • Temp: 43F
  • Hum: 87%
  • W: 9mph E
TUESDAY
Overcast
High 52F
Low 38F
WEDNESDAY
Partly cloudy
High 52F
Low 33F
THURSDAY
Sunny
High 36F
Low 24F
FRIDAY
Sunny
High 34F
Low 20F
Bike
  • 20m
  • -----
  • -----

Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.

Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.

jford2309's Training Plan


 May 2012 
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