Memphis,TN 
Today
Sunny High 94FLow 76F
  • Temp: 81F
  • Hum: 94%
  • W: 0mph N
FRIDAY
Patchy light rain in area with thunder
High 86F
Low 71F
SATURDAY
Sunny
High 94F
Low 71F
SUNDAY
Patchy light rain in area with thunder
High 97F
Low 73F
MONDAY
Patchy rain nearby
High 94F
Low 74F
Bike
  • 20m
  • -----
  • -----

Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.

Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.

jford2309's Training Plan


 May 2012 
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Time
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