Memphis,TN 
Today
Light rain High 65FLow 56F
  • Temp: 61F
  • Hum: 100%
  • W: 8mph SE
FRIDAY
Overcast
High 64F
Low 57F
SATURDAY
Partly cloudy
High 70F
Low 54F
SUNDAY
Light rain
High 59F
Low 41F
MONDAY
Partly cloudy
High 49F
Low 40F
Bike
  • 20m
  • -----
  • -----

Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.

Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.

jford2309's Training Plan


 May 2012 
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