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View albumIt's My Year!
May 10
May 9
Run
- 1h 02m 38s
- 6.80 miles
- 09m 12s /Mi
Last long run before MIM!
May 8
Bike
- 39m 55s
- 13.00 miles
- 19.54 Mi/hr
Ready for racing!
To the boat on the left and back 4 times.
May 7
Swim
- 33m 46s
- 1800.00 yards
- 01m 52s /100 yards
OWS
May 6
It really hurt, but the shots help my Morton's Nueroma, and the feet are finally groovy! More pics in my Albums!
May 5
Run
- 16m 52s
- 2.00 miles
- 08m 26s /Mi
Stomach started hurting, too many people on the trail.
Looking to do a second OWS swim tonight in the lake. My goal is to get a total of 4 OWS in before my next race!
Just in: OWS swim cancelled today. moved to Thursday, which is cool. Hoping to get a run in tongiht! 80 degrees and no rain!
May 4
Swim
- 21m 06s
- 1000.00 yards
- -----
various strokes, freestyle, breast and back stroke
Bike
- 1h 05m 43s
- 20.00 miles
- 18.26 Mi/hr
I am feeling very confident about my race on the 17th now that I have an OWS under my belt. After about the first 25 yds, I really got into the groove and knew I could get it done!
jford2309's Training Log
My friends
May 2009 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Showman Shooter Triathlon (Triathlon)8/11/2013 Memphis, Tennessee
- Redman Full Distance Triathlon (Triathlon)9/21/2013 Oklahoma City, Oklahoma
2 new messages
- Ragnar Relay Tennessee (Run)10/25/2013 Chattanooga to Nashville, Tennessee
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