It's My Year!

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Memphis,TN 
Today
Patchy rain nearby High 86FLow 69F
  • Temp: 73F
  • Hum: 100%
  • W: 0mph N
WEDNESDAY
Sunny
High 85F
Low 67F
THURSDAY
Sunny
High 88F
Low 69F
FRIDAY
Sunny
High 90F
Low 70F
SATURDAY
Sunny
High 90F
Low 71F

September 18

Bike
  • 3h 55m 48s
  • 56.00 miles
  • 14.25 Mi/hr
Run
  • 2h 51m 07s
  • 13.10 miles
  • 13m 03s /Mi
Swim
  • 40m 58s
  • 2200.00 yards
  • 01m 51s /100 yards

September 17

September 16

September 15

September 14

September 13

Run
  • 18m 52s
  • 2.00 miles
  • 09m 26s /Mi

TAPER

Swim
  • 14m 51s
  • 700.00 yards
  • 02m 07s /100 yards

TAPER

Bike
  • 17m 36s
  • 4.86 miles
  • 16.57 Mi/hr

September 12

Swim
  • 19m 24s
  • 1000.00 yards
  • 01m 56s /100 yards

TAPER

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jford2309's Training Log


 September 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals