It's My Year!

my training blog my training calendar my training reports
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Memphis,TN 
Today
Sunny High 80FLow 56F
  • Temp: 70F
  • Hum: 78%
  • W: 0mph N
FRIDAY
Sunny
High 72F
Low 52F
SATURDAY
Sunny
High 72F
Low 57F
SUNDAY
Sunny
High 73F
Low 65F
MONDAY
Sunny
High 73F
Low 64F

September 20

Ironman Branson 70.3 Race report is up!
http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=269247&posts=1&start=1

My blog will have a more detailed report up soon!
 

September 19

Quads and hamstrings are sore, otherwise I feel pretty good overall! It felt good to read all the FB posts of friends that were following my online and seeing my family tough out the weather to cheer me on and to be there when I finished. I am truly blessed.
 

September 18

Bike
  • 3h 55m 48s
  • 56.00 miles
  • 14.25 Mi/hr
Run
  • 2h 51m 07s
  • 13.10 miles
  • 13m 03s /Mi
Swim
  • 40m 58s
  • 2200.00 yards
  • 01m 51s /100 yards

September 17

September 16

September 15

September 14

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jford2309's Training Log


 September 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

show more races (1)   

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals