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View albumIt's My Year!
September 5
September 4
September 3
Bike
- 3h 41m 58s
- 63.94 miles
- 17.28 Mi/hr
nice ride, felt good
Run
- 09m 45s
- 0.88 miles
- 11m 06s /Mi
tough, leg cramps almost immediately
September 2
September 1
Run
- 1h 17m 48s
- 7.18 miles
- 10m 50s /Mi
August 31
Swim
- 24m 49s
- 1150.00 yards
- -----
200 WU
16x50 Main
150 cd
Bike
- 30m 03s
- 9.17 miles
- 18.31 Mi/hr
felt good, cough is slowly going away, time to hit it again.
Just found out they released the bib numbers for Branson. I am number 320. There are only 618 racers this year, which is way down from last. Wonder if the bike course is keeping people away? Anyways, the release of the numbers just made it a little more real.
Just found out they released the bib numbers for Branson. I am number 320. There are only 618 racers this year, which is way down from last. Wonder if the bike course is keeping people away? Anyways, the release of the numbers just made it a little more real.
August 30
I am so tired of having this cold. I can't wait any longer for it to get better. I am back to training tomorrow. My HIM is in 19 days...no time to be sick.
I WILL TRAIN
jford2309's Training Log
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September 2011 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Dragonfly Triathlon (Triathlon)6/8/2013 Sardis, Mississippi
- Showman Shooter Triathlon (Triathlon)8/11/2013 Memphis, Tennessee
- Redman Full Distance Triathlon (Triathlon)9/21/2013 Oklahoma City, Oklahoma
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