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View albumIt's My Year!
September 6
Bike
- 45m 19s
- 13.00 miles
- 17.21 Mi/hr
Swim
- 35m 54s
- 1800.00 yards
- 01m 59s /100 yards
My last day as a 39 year old dude. 40 hits me tomorrow!
September 5
September 4
September 3
Bike
- 3h 41m 58s
- 63.94 miles
- 17.28 Mi/hr
nice ride, felt good
Run
- 09m 45s
- 0.88 miles
- 11m 06s /Mi
tough, leg cramps almost immediately
September 2
September 1
Run
- 1h 17m 48s
- 7.18 miles
- 10m 50s /Mi
August 31
Swim
- 24m 49s
- 1150.00 yards
- -----
200 WU
16x50 Main
150 cd
Bike
- 30m 03s
- 9.17 miles
- 18.31 Mi/hr
felt good, cough is slowly going away, time to hit it again.
Just found out they released the bib numbers for Branson. I am number 320. There are only 618 racers this year, which is way down from last. Wonder if the bike course is keeping people away? Anyways, the release of the numbers just made it a little more real.
Just found out they released the bib numbers for Branson. I am number 320. There are only 618 racers this year, which is way down from last. Wonder if the bike course is keeping people away? Anyways, the release of the numbers just made it a little more real.
jford2309's Training Log
My friends
September 2011 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Showman Shooter Triathlon (Triathlon)8/11/2013 Memphis, Tennessee
- Redman Full Distance Triathlon (Triathlon)9/21/2013 Oklahoma City, Oklahoma
2 new messages
- Ragnar Relay Tennessee (Run)10/25/2013 Chattanooga to Nashville, Tennessee
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