It's My Year!

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Memphis,TN 
Today
Sunny High 79FLow 57F
  • Temp: 52F
  • Hum: 94%
  • W: 0mph N
SUNDAY
Sunny
High 83F
Low 63F
MONDAY
Sunny
High 83F
Low 63F
TUESDAY
Sunny
High 82F
Low 66F
WEDNESDAY
Sunny
High 83F
Low 68F

September 7

Today I hit 40 years old!
 

September 6

Bike
  • 45m 19s
  • 13.00 miles
  • 17.21 Mi/hr
Swim
  • 35m 54s
  • 1800.00 yards
  • 01m 59s /100 yards
My last day as a 39 year old dude. 40 hits me tomorrow!

September 5

September 4

September 3

Bike
  • 3h 41m 58s
  • 63.94 miles
  • 17.28 Mi/hr

nice ride, felt good

Run
  • 09m 45s
  • 0.88 miles
  • 11m 06s /Mi

tough, leg cramps almost immediately

September 2

September 1

Run
  • 1h 17m 48s
  • 7.18 miles
  • 10m 50s /Mi

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jford2309's Training Log


 September 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

show more races (1)   

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals