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View albumIt's My Year!
April 29
April 28
Bike
- 1h 03m 42s
- 25.00 miles
- 23.55 Mi/hr
Run
- 08m 10s
- 1.00 miles
- 08m 10s /Mi
April 27
Run
- 1h 16m 31s
- 8.20 miles
- 09m 19s /Mi
- Calories out: 3335 From lifestyle:2429, From activities:906
- Health data: Hours slept: 7
April 26
Swim
- 38m 10s
- 2000.00 yards
- 01m 54s /100 yards
Bike
- 44m 34s
- 15.51 miles
- 20.87 Mi/hr
- Calories out: 3275 From lifestyle:2425, From activities:849
- Health data: Hours slept: 7
April 25
Run
- 56m 53s
- 6.50 miles
- 08m 45s /Mi
- Calories out: 3146 From lifestyle:2442, From activities:704
- Health data: Hours slept: 7
April 24
Swim
- 49m 46s
- 2500.00 yards
- 01m 59s /100 yards
I was happy with my swim, it was the longest swim I have had in awhile, been doing alot more drills, so I wanted to see how my endurance was. I started getting some calve cramps near the end of my swim, but other than that, I felt great!
- Calories out: 2888 From lifestyle:2457, From activities:430
- Health data: Sleep: 4 Stress: 4 Soreness: 2 Fatigue: 2 Hours slept: 6 Overall Workout: 4
April 23
Swim
- 30m 25s
- 1450.00 yards
- -----
felt good after the Warrior Dash, good swim, had some fast sets
Bike
- 1h 10m 52s
- 25.00 miles
- 21.17 Mi/hr
This month I have pretty much not hit my goals as far as mileage, but some of the circumstances could not be avoided (with al the burglaries, early morning responses and all night surveillances I did) so I am going to make the most of it and concentrate on the remaining days an dmaking sure all the workouts count! Only 27 days until my race!
I had so much fun at the Warriro Dash this weekend. I ran it with my wife and we had a blast! I can;t wait to do it again and take my boys next time!
- Calories out: 3467 From lifestyle:2434, From activities:1033
- Health data: Hours slept: 7
jford2309's Training Log
My friends
April 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Showman Shooter Triathlon (Triathlon)8/11/2013 Memphis, Tennessee
- Redman Full Distance Triathlon (Triathlon)9/21/2013 Oklahoma City, Oklahoma
2 new messages
- Ragnar Relay Tennessee (Run)10/25/2013 Chattanooga to Nashville, Tennessee
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