It's My Year!

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Memphis,TN 
Today
Light rain shower High 81FLow 68F
  • Temp: 68F
  • Hum: 100%
  • W: 0mph S
WEDNESDAY
Overcast
High 78F
Low 60F
THURSDAY
Patchy light rain in area with thunder
High 75F
Low 60F
FRIDAY
Sunny
High 73F
Low 48F
SATURDAY
Sunny
High 74F
Low 55F

May 10

Swim
  • 30m 57s
  • 1500.00 yards
  • 02m 03s /100 yards
Bike
  • 36m 31s
  • 13.00 miles
  • 21.35 Mi/hr

  • Calories out: 3095 From lifestyle:2435, From activities:659
  • Health data: Hours slept: 7

May 9

Run
  • -----
  • 0.50 miles
  • -----

Knee pain so I stopped.

Started my run but my left knee started hurting. Race is very close and didn't want to risk injuring it, so I cut the run short.

  • Calories out: 2479 From lifestyle:2479, From activities:0
  • Health data: Hours slept: 7

May 7

Swim
  • 21m 42s
  • 1200.00 yards
  • 01m 48s /100 yards
Bike
  • 46m 21s
  • 18.00 miles
  • 23.29 Mi/hr
Run
  • 40m 06s
  • 4.65 miles
  • 08m 37s /Mi
Today's schedule calls for a S/B/R. I was able to knock out the swim this morning and I felt pretty good. the wife and kids are going to a movie this afternoon, which should give me plenty of time to knock out my ride/run brick. 18 mile ride and a 4.6 mile run. it is going to be tough, but I am looking forward to it. MIM is just around the corner!

  • Calories out: 3914 From lifestyle:2409, From activities:1504
  • Health data: Hours slept: 7
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jford2309's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals