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View albumIt's My Year!
May 13
May 12
May 11
May 10
Swim
- 30m 57s
- 1500.00 yards
- 02m 03s /100 yards
Bike
- 36m 31s
- 13.00 miles
- 21.35 Mi/hr
- Calories out: 3095 From lifestyle:2435, From activities:659
- Health data: Hours slept: 7
May 9
Run
- -----
- 0.50 miles
- -----
Knee pain so I stopped.
Started my run but my left knee started hurting. Race is very close and didn't want to risk injuring it, so I cut the run short.
- Calories out: 2479 From lifestyle:2479, From activities:0
- Health data: Hours slept: 7
May 8
May 7
Swim
- 21m 42s
- 1200.00 yards
- 01m 48s /100 yards
Bike
- 46m 21s
- 18.00 miles
- 23.29 Mi/hr
Run
- 40m 06s
- 4.65 miles
- 08m 37s /Mi
Today's schedule calls for a S/B/R. I was able to knock out the swim this morning and I felt pretty good. the wife and kids are going to a movie this afternoon, which should give me plenty of time to knock out my ride/run brick. 18 mile ride and a 4.6 mile run. it is going to be tough, but I am looking forward to it. MIM is just around the corner!
- Calories out: 3914 From lifestyle:2409, From activities:1504
- Health data: Hours slept: 7
jford2309's Training Log
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May 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Dragonfly Triathlon (Triathlon)6/8/2013 Sardis, Mississippi
- Showman Shooter Triathlon (Triathlon)8/11/2013 Memphis, Tennessee
- Redman Full Distance Triathlon (Triathlon)9/21/2013 Oklahoma City, Oklahoma
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